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Wed 1st May 2024 at 6:37pm by AnotherSuccessfulShortcut

Run > General

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Time
50:40
Miles
5.03
Min/mi
10:04
Pacing
62%
Stride(cm)
99
Cals
558
Cadence
162
BPM
153
B/mi
1544
Asc(m)
395
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 140/172bpm [1243b/mi] 90cal 6.76/10.79mph
2) 1mi - 9:47(9:47/mi) 155/173bpm [1517b/mi] 111cal 6.13/8.85mph
3) 1mi - 11:06(11:06/mi) 155/175bpm [1721b/mi] 120cal 5.4/8.22mph
4) 1mi - 11:05(11:05/mi) 158/173bpm [1752b/mi] 125cal 5.41/7.99mph
5) 1mi - 9:26(9:26/mi) 160/172bpm [1509b/mi] 108cal 6.36/7.99mph
6) 0.03mi - 23(14:59/mi) 166/170bpm [2487b/mi] 4cal 4/7.49mph

8:53 9:47 11:06 11:05 9:26 23

Pace

27%

12%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	126 86-145	1120	172 102-182	9/0
0.50	4:02	1:49	7:15	141 136-145	1022	166 156-178	1/36
0.75	6:35	2:33	10:11	143 131-152	1456	161 92-172	22/21
1.00	8:52	2:17	9:09	152 141-170	1392	165 162-170	26/11
1.25	11:11	2:19	9:16	163 151-173	1510	162 112-180	23/14
1.50	13:27	2:16	9:04	156 148-165	1415	158 84-168	26/33
1.75	16:07	2:40	10:40	154 145-164	1643	159 110-184	19/34
2.00	18:40	2:32	10:10	148 132-158	1504	167 106-214	13/50
2.25	21:05	2:25	9:40	153 145-161	1480	166 152-204	18/33
2.50	23:04	1:59	7:55	159 154-162	1260	163 158-170	53/9
2.75	27:31	4:28	17:50	155 127-174	2765	161 118-206	26/44
3.00	29:46	2:14	8:57	154 147-158	1379	166 164-168	23/23
3.25	33:18	3:32	14:09	153 132-169	2165	151 96-244	6/14
3.50	35:37	2:19	9:17	162 150-173	1503	154 116-170	33/10
3.75	37:36	1:59	7:58	158 153-164	1258	161 156-166	19/37
4.00	40:51	3:14	12:58	161 153-169	2086	154 84-222	43/19
4.25	43:12	2:22	9:26	154 148-161	1453	167 160-222	15/40
4.50	45:51	2:39	10:36	159 155-162	1685	158 110-168	30/12
4.75	48:15	2:24	9:36	163 155-172	1566	160 122-166	39/13
5.00	50:17	2:01	8:06	167 164-171	1352	164 158-166	17/13
5.02	50:40	23	15:39	166 163-168	2599	164 162-164	3/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 89m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 28.0%	16:45
27 24.4%	16:13
26 12.2%	8:40
24 7.1%	8:46
19 19.0%	8:03
18 9.2%	7:31
See your biggest climbs

Cadence

162 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	4.9	46:13	9:30
Walk	8.4	110	0.2	4:15	26:58
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:54	7:51	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	31:35	10:10	0.00%	More
5 miles	50:09	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:24	9:47
5M	50:21	10:04
10km	1:03:23	10:12
10M	1:44:58	10:30
Half	2:19:45	10:40
20M	3:38:51	10:57
Mara	4:51:23	11:07

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