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Wed 1st May 2024 at 7:02pm by colinssss

Run > General

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Time
21:25
Miles
1.24
Min/mi
17:16
Pacing
11.1%
WAVA
29.64
Stride(cm)
56
Cals
176
Watts
261
Cadence
166
BPM
112
%MHR
65.4
B/mi
1931
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81mi - 8:32(10:32/mi) 136/148bpm [1432b/mi] 104cal 274/355W
2) 0.23mi - 6:00(25:39/mi) 107/146bpm [2744b/mi] 42cal 98/458W
3) 0.01mi - 2:00(2:51:29/mi) 73/83bpm [12518b/mi] 4cal
4) 0.18mi - 4:53(27:05/mi) 92/117bpm [2491b/mi] 26cal 95/380W

8:32 6:00 2:00 4:53

Pin Map

0mi in 0

Pace

25%

10%

20%

15%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:31	105 86-117	894	170 160-174	309 214-355	1/2
0.13	1:17	45	11:59	121 117-123	1450	169 112-228	249 44-317	2/0
0.19	1:53	36	9:35	131 121-140	1256	174 170-178	269 239-287	7/0
0.25	2:31	39	10:16	142 140-143	1458	177 174-180	319 287-346	2/2
0.31	3:18	47	12:24	139 138-142	1725	171 168-176	309 281-340	1/1
0.38	3:58	40	10:41	141 140-141	1507	173 172-174	267 238-302	2/1
0.44	4:33	35	9:19	141 140-142	1314	175 174-178	250 233-270	1/4
0.50	5:16	43	11:29	139 130-141	1596	171 160-180	272 233-290	0/6
0.56	5:55	39	10:24	131 130-135	1361	167 158-176	282 265-302	2/2
0.63	6:39	44	11:40	136 135-144	1586	167 156-174	290 257-348	1/1
0.69	7:25	46	12:17	143 140-146	1756	165 162-172	243 207-345	3/2
0.75	7:56	32	8:28	144 140-148	1219	176 160-190	245 205-288	4/2
0.81	8:32	36	9:28	146 144-148	1383	174 166-176	257 232-276	1/1
0.88	9:17	45	12:00	143 140-146	1715	170 108-188	228 108-324	1/1
0.94	11:31	2:14	35:51	101 78-141	3621	152 94-172	307 70-458	2/1
1.00	12:09	37	9:56	115 104-124	1142	169 162-176	316 205-378	2/1
1.06	17:18	5:09	1:22:23	85 66-126	7002	133 102-174	134 2-359	2/2
1.13	18:42	1:25	22:35	78 64-101	1762	156 88-180	213 64-279	2/1
1.19	20:36	1:54	30:16	102 93-114	3087	167 112-182	277 127-380	4/1
1.24	21:25	49	16:51	111 99-117	1870	159 100-176	234 57-295	0/3

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	11:11
See your biggest climbs

Power

261W (458 max)

Power Graph

Power Bands

Cadence

166 (228 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	171	1.2	12:56	10:56
Walk	5.9	110	0.1	1:15	23:21
Still	33.7	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.44%	More
800m	5:06	10:15	44.35%	More
1km	6:34	10:35	44.78%	More
Mile	12:09	12:09	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	29.32
5km	56:42	18:15	30.09
5M	1:33:54	18:47	29.78
10km	1:58:13	19:02	29.63
10M	3:15:46	19:35	29.69
Half	4:20:38	19:54	29.34
20M	6:48:09	20:24	29.69
Mara	9:03:24	20:44	29.74

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