Wed 1st May 2024 at 7:39pm by Spidergirl
Run > General
-
Time
47:20
-
Miles
5.17
-
Min/mi
9:09
-
Pacing
92.3%
-
WAVA
59.50
-
Stride(cm)
96
-
Cals
535
-
Cadence
183
-
BPM
148
-
%MHR
83
-
B/mi
1353
-
Asc(m)
191
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:11(9:11/mi) 134/153bpm [1230b/mi] 97cal
2) 1mi - 9:05(9:05/mi) 147/153bpm [1336b/mi] 105cal
3) 1mi - 8:56(8:56/mi) 149/161bpm [1331b/mi] 99cal
4) 1mi - 9:08(9:08/mi) 157/162bpm [1435b/mi] 107cal
5) 1mi - 9:27(9:27/mi) 156/165bpm [1474b/mi] 109cal
6) 0.17mi - 1:33(9:03/mi) 158/162bpm [1431b/mi] 18cal
9:11 9:05 8:56 9:08 9:27 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
112 67-136 |
1092 |
180 176-186 |
6/16 |
0.50 |
4:45 |
2:18 |
9:13 |
139 133-144 |
1281 |
181 178-184 |
11/10 |
0.75 |
6:59 |
2:15 |
8:59 |
139 135-143 |
1249 |
182 176-188 |
12/13 |
1.00 |
9:10 |
2:11 |
8:43 |
146 138-152 |
1273 |
184 180-188 |
7/16 |
1.25 |
11:25 |
2:15 |
8:58 |
146 138-150 |
1310 |
183 180-186 |
10/11 |
1.50 |
13:46 |
2:21 |
9:25 |
148 144-151 |
1393 |
181 174-186 |
10/6 |
1.75 |
16:03 |
2:17 |
9:08 |
148 144-152 |
1352 |
182 176-186 |
12/8 |
2.00 |
18:15 |
2:13 |
8:50 |
147 139-153 |
1299 |
184 174-188 |
12/7 |
2.25 |
20:24 |
2:09 |
8:35 |
152 143-161 |
1306 |
185 182-188 |
10/17 |
2.50 |
22:32 |
2:08 |
8:31 |
146 143-150 |
1244 |
184 182-186 |
6/14 |
2.75 |
24:57 |
2:25 |
9:41 |
150 146-152 |
1453 |
181 174-186 |
14/12 |
3.00 |
27:11 |
2:14 |
8:55 |
148 141-152 |
1320 |
183 178-186 |
15/16 |
3.25 |
29:22 |
2:11 |
8:43 |
155 153-157 |
1352 |
184 182-186 |
13/19 |
3.50 |
31:38 |
2:16 |
9:04 |
155 150-158 |
1405 |
183 182-186 |
9/12 |
3.75 |
33:55 |
2:17 |
9:10 |
160 155-161 |
1466 |
183 180-186 |
19/11 |
4.00 |
36:20 |
2:24 |
9:36 |
156 153-160 |
1498 |
181 178-186 |
14/4 |
4.25 |
38:43 |
2:24 |
9:34 |
150 137-157 |
1435 |
181 174-186 |
9/12 |
4.50 |
41:04 |
2:21 |
9:26 |
159 153-164 |
1499 |
184 182-186 |
7/10 |
4.75 |
43:25 |
2:21 |
9:23 |
160 154-163 |
1502 |
185 182-188 |
15/9 |
5.00 |
45:46 |
2:21 |
9:24 |
157 148-160 |
1477 |
183 182-186 |
14/11 |
5.17 |
47:37 |
1:51 +16
|
10:44 |
158 153-162 |
1697 |
184 182-188 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
5.2 |
47:21 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
46.53% |
More |
800m |
4:15 |
8:32 |
50.55% |
More |
1km |
5:19 |
8:33 |
52.57% |
More |
Mile |
8:44 |
8:44 |
54.59% |
More |
5k |
27:50 |
8:58 |
59.86% |
More |
5 miles |
45:36 |
9:07 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
57.47 |
5km |
27:35 |
8:53 |
60.42 |
5M |
45:41 |
9:08 |
59.56 |
10km |
57:31 |
9:15 |
59.23 |
10M |
1:35:15 |
9:32 |
58.95 |
Half |
2:06:49 |
9:41 |
57.83 |
20M |
3:18:35 |
9:56 |
58.13 |
Mara |
4:24:24 |
10:05 |
57.83 |
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