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Wed 1st May 2024 at 7:07pm by Half Empty

Run > General

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Time
7:53
Miles
1.02
Min/mi
7:44
Pacing
25.7%
WAVA
55.64
Stride(cm)
132
Cals
94
Watts
400
Cadence
158
BPM
116
%MHR
61.2
B/mi
899
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 116/139bpm [900b/mi] 92cal 385/461W
2) 0.02mi - 8(7:09/mi) 125/125bpm [893b/mi] 2cal 405/413W

7:45 8

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38 +6	10:15	97 85-111	994	154 106-162	337 109-418	0/0
0.13	2:56	2:18 +1:50	36:48	110 74-139	4049	162 156-174	376 337-461	0/1
0.19	3:29	33	8:44	96 85-104	839	161 158-164	401 390-429	0/1
0.25	3:59	29	7:51	108 104-112	848	161 158-166	427 407-439	1/0
0.31	4:28	30	7:54	113 113-115	892	158 156-160	393 381-426	0/0
0.38	4:57	29	7:43	120 115-122	926	158 156-160	397 391-408	0/1
0.44	5:26	29	7:38	121 120-121	923	158 156-162	405 401-411	1/1
0.50	5:56	30	7:58	122 121-122	972	157 154-160	399 386-411	0/0
0.56	6:24	28	7:30	122 121-123	914	158 154-160	401 385-413	0/1
0.63	6:52	29	7:38	121 121-121	923	157 154-160	410 405-414	1/1
0.69	7:21	28	7:35	122 121-123	926	157 154-160	410 400-417	1/0
0.75	7:48	27	7:11	123 123-123	884	158 156-162	417 399-451	0/1
0.81	8:16	28	7:28	123 123-123	918	156 154-158	421 416-426	0/0
0.88	8:45	30	7:53	123 122-123	969	158 156-162	416 388-433	0/1
0.94	9:15	29	7:50	122 121-122	956	158 156-160	386 382-391	0/1
1.00	9:44	29	7:45	122 121-125	946	155 152-158	387 382-394	1/1
1.02	9:51	7	7:43	125 125-125	966	157 154-160	406 399-413	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (461 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	158	1	7:52	9:40
Walk	0.2	106	0	1	17:33
Still	0.2	-	-	1	-
Pause	16.4	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.68%	More
800m	3:46	7:35	51.45%	More
1km	4:45	7:38	53.27%	More
Mile	9:42	9:42	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	27:17	8:47	53.55
5M	46:22	9:16	51.31
10km	59:05	9:31	50.28
10M	1:40:25	10:03	48.90
Half	2:15:40	10:21	47.53
20M	3:37:26	10:52	46.99
Mara	4:53:47	11:13	46.38

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