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Wed 1st May 2024 at 8:21pm by percyw

Walk > General

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Time
10:20
Miles
0.56
Min/mi
18:27
Pacing
0%
Stride(cm)
69
Cals
40
Cadence
127
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.56mi - 10:20(18:30/mi) 40cal 48/69rpm 3.24/4.91mph

10:20

Pin Map

0mi in 0

Pace

34%

11%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	131 126-138	1/3
0.13	2:07	1:00	15:58	132 128-136	1/3
0.19	3:11	1:04	17:05	130 124-136	2/4
0.25	4:33	1:22	22:00	117 92-132	1/2
0.31	5:50	1:17	20:32	118 114-126	2/2
0.38	7:00	1:09	18:31	119 108-128	1/1
0.44	8:15	1:15	20:01	123 116-128	3/2
0.50	9:19	1:05 +2	17:14	128 126-130	3/0
0.56	10:10	51	13:31	129 128-130	2/1
0.56	10:22	12	2:31:49	128 126-130	0/0

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:00	18:07	More

Predictions

Dist	Time	Per Mile

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