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Wed 1st May 2024 at 7:01pm by Smidd

Run > General

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Time
56:54
Miles
5.17
Min/mi
11:00
Pacing
0%
WAVA
49.43
Stride(cm)
87
Cals
595
Cadence
167
BPM
130
%MHR
76.6
B/mi
1434
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:00(7:00/km) 118/132bpm [825b/km] 70cal 8.58/12.29kmph
2) 1km - 5:05(5:05/km) 134/141bpm [681b/km] 61cal 11.82/12.6kmph
3) 1km - 9:46(9:46/km) 119/145bpm [1162b/km] 82cal 6.15/12.73kmph
4) 1km - 5:03(5:03/km) 134/139bpm [676b/km] 60cal 11.89/12.73kmph
5) 1km - 6:34(6:34/km) 130/146bpm [853b/km] 71cal 9.14/12.16kmph
6) 1km - 4:52(4:52/km) 147/151bpm [714b/km] 66cal 12.34/12.5kmph
7) 1km - 5:04(5:04/km) 151/152bpm [764b/km] 71cal 11.85/12.39kmph
8) 1km - 5:20(5:20/km) 148/151bpm [790b/km] 73cal 11.24/12.12kmph
9) 0.32km - 8:12(25:23/km) 116/149bpm [2945b/km] 41cal 2.36/12.53kmph

7:00 5:05 9:46 5:03 6:34 4:52 5:04 5:20 8:12

Pace

21%

19%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	111 84-124	1221	171 116-176	1/41
0.50	4:52	2:07	8:30	128 122-132	1087	173 170-176	24/18
0.75	7:59	3:07	12:27	117 99-132	1457	162 108-180	18/10
1.00	10:02	2:02	8:10	135 129-140	1102	174 170-182	13/18
1.25	12:08	2:06	8:24	139 138-141	1168	172 166-180	15/13
1.50	14:08	2:00	8:02	138 132-140	1108	172 170-174	10/12
1.75	16:06	1:58	7:52	143 140-145	1124	173 170-176	12/10
2.00	22:52	6:46	27:03	107 84-145	2894	152 116-176	20/20
2.25	24:54	2:03	8:10	137 132-139	1120	172 170-174	20/19
2.50	27:00	2:06	8:23	137 131-139	1149	168 162-172	12/13
2.75	30:33	3:32	14:10	122 102-138	1728	164 116-174	17/19
3.00	32:34	2:01	8:05	138 130-143	1116	172 170-174	18/15
3.25	34:34	2:00	7:58	145 143-147	1156	171 170-174	24/20
3.50	36:30	1:57	7:48	146 145-148	1138	172 170-178	17/14
3.75	38:28	1:58	7:51	148 140-151	1163	172 170-174	17/19
4.00	40:29	2:01	8:03	151 151-152	1216	171 168-176	18/18
4.25	42:32	2:02	8:10	151 149-152	1233	170 162-174	19/22
4.50	44:40	2:08	8:34	150 149-151	1284	169 164-178	35/32
4.75	46:52	2:12	8:50	147 142-150	1298	168 162-174	12/17
5.00	48:57	2:05	8:19	148 147-149	1232	170 164-172	8/11
5.17	56:54	7:57	46:29	115 97-149	5345	140 108-178	14/10

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 44m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	7:56
See your biggest climbs

Cadence

167 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	170	5.1	42:28	8:18
Walk	5.4	116	0.1	3:04	54:23
Still	20.0	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	47.50%	More
800m	3:53	7:48	56.35%	More
1km	4:51	7:49	58.80%	More
Mile	7:53	7:53	61.76%	More
5k	26:50	8:38	61.82%	More
5 miles	48:55	9:47	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.80
5km	33:10	10:41	50.02
5M	54:55	10:59	49.47
10km	1:09:09	11:08	49.19
10M	1:54:30	11:27	49.26
Half	2:32:27	11:38	48.66
20M	3:58:44	11:56	49.24
Mara	5:17:51	12:08	49.32

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