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Wed 1st May 2024 at 5:37pm by neilypops1982

Bike > General

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Time
1:12:36
Miles
14.26
Mph
11.8
Pacing
0%
FBI
47.59
Cals
705
BPM
114
%MHR
66.6
B/mi
580
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 4:26(4:26/mi) 108/120bpm [479b/mi]
2) 1mi - 3:22(3:22/mi) 113/122bpm [382b/mi]
3) 1mi - 4:20(4:20/mi) 113/122bpm [488b/mi]
4) 1mi - 4:05(4:05/mi) 101/114bpm [414b/mi]
5) 1mi - 5:01(5:01/mi) 105/114bpm [529b/mi]
6) 1mi - 6:11(6:11/mi) 109/133bpm [676b/mi]
7) 1mi - 8:18(8:18/mi) 118/142bpm [979b/mi]
8) 1mi - 6:03(6:03/mi) 111/140bpm [669b/mi]
9) 1mi - 5:50(5:50/mi) 112/122bpm [651b/mi]
10) 1mi - 4:26(4:26/mi) 100/109bpm [444b/mi]
11) 1mi - 5:11(5:11/mi) 115/136bpm [595b/mi]
12) 1mi - 5:26(5:26/mi) 126/147bpm [682b/mi]
13) 1mi - 4:46(4:46/mi) 123/136bpm [586b/mi]
14) 1mi - 4:23(4:23/mi) 133/150bpm [581b/mi]
15) 0.26mi - 47(3:02/mi) 144/148bpm [436b/mi]

4:26 3:22 4:20 4:05 5:01 6:11 8:18 6:03 5:50 4:26 5:11 5:26 4:46 4:23 47

Pace

15%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38	11.39	106 75-120	559	120/1
1.00	4:26	1:48	16.63	111 103-115	400	0/13
1.50	5:56	1:29	20.17	112 104-119	333	0/16
2.00	7:48	1:53	15.95	115 109-122	433	1/15
2.50	9:59	2:11	13.79	112 99-122	487	4/8
3.00	12:08	2:09	13.94	113 99-122	486	0/26
3.50	14:29	2:21	12.73	104 95-114	490	0/12
4.00	16:13	1:44	17.34	99 87-114	343	2/6
4.50	18:52	2:38	11.36	105 84-114	555	5/4
5.00	21:15	2:23	12.61	106 91-114	505	3/4
5.50	24:37	3:22	8.89	110 95-133	742	0/6
6.00	27:26	2:49	10.67	109 97-119	613	15/0
6.50	32:42	5:17	5.68	116 103-130	1225	21/0
7.00	35:43	3:00	9.99	122 105-142	733	1/31
7.50	39:33	3:50	7.82	114 97-140	875	4/9
8.00	41:46	2:13	13.50	105 92-119	467	7/3
8.50	44:17	2:31	11.91	111 99-122	559	1/9
9.00	47:37	3:19	9.03	112 105-120	744	6/3
9.50	50:11	2:34	11.68	101 90-109	519	4/3
10.00	52:03	1:52	16.09	99 94-104	369	3/3
10.50	53:53	1:50	16.33	110 95-121	404	1/4
11.00	57:13	3:20	9.01	117 107-136	779	16/0
11.50	1:00:35	3:22	8.91	119 103-132	801	8/0
12.00	1:02:39	2:04	14.48	137 125-147	568	22/0
12.50	1:05:02	2:23	12.58	122 110-133	582	6/0
13.00	1:07:25	2:23	12.59	124 111-136	591	9/3
13.50	1:09:58	2:33	11.78	129 108-145	657	17/2
14.00	1:11:48	1:50	16.30	138 124-150	508	11/2
14.26	1:12:36	48	19.83	144 139-148	436	4/1

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
87 1.5%	11.9
36 4.2%	5.5
28 4.6%	13.6
10 2.4%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:28	2:58	More
1km	1:55	3:05	More
Mile	3:16	3:16	More
5k	12:05	3:53	More
5 miles	20:46	4:09	More
10k	29:19	4:43	More
10 miles	51:14	5:07	More
Half	1:07:31	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:02:05	5:00
15 miles	1:16:54	5:08
20 miles	1:46:42	5:20
40km	2:16:39	5:30
25 miles	2:17:34	5:30
42km	2:24:27	5:32
50 miles	5:02:49	6:03
56 miles	5:44:31	6:09
100 miles	11:06:37	6:40
112 miles	12:38:25	6:46

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