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Wed 1st May 2024 at 7:54pm by -Ruthie-

Walk > General

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Time
30:12
Miles
1.13
Min/mi
26:44
Pacing
0%
Stride(cm)
50
Cals
141
Cadence
121
BPM
96
%MHR
51.2
B/mi
2573
Surface
Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 95/115bpm [2468b/mi] 123cal 60/84rpm 2.31/5.06mph
2) 0.13mi - 4:13(32:51/mi) 99/106bpm [3252b/mi] 18cal 61/66rpm 1.83/3.82mph

25:59 4:13

Pace

23%

28%

17%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:09	90 86-99	2174	127 122-134
0.13	3:01	1:31	24:11	98 87-106	2370	117 102-134
0.19	4:42	1:41	26:49	94 87-102	2521	128 120-138
0.25	5:48	1:06	17:44	94 88-98	1667	128 124-132
0.31	7:29	1:41	26:51	94 90-98	2524	125 110-134
0.38	9:43	2:14	35:39	94 83-105	3352	108 90-118
0.44	11:23	1:41	26:48	93 82-100	2493	111 98-118
0.50	14:09	2:46	44:16	95 86-103	4206	105 92-112
0.56	16:16	2:07	33:53	94 90-98	3184	106 94-112
0.63	17:55	1:39	26:20	94 91-96	2475	116 112-120
0.69	19:17	1:22	21:50	93 90-100	2030	118 108-126
0.75	20:47	1:30	24:01	99 96-102	2378	114 110-118
0.81	22:24	1:37	25:50	103 91-115	2660	140 110-168
0.88	23:37	1:13	19:26	104 98-109	2021	121 108-132
0.94	24:44	1:08	18:04	100 97-101	1807	130 126-132
1.00	25:59	1:14	19:51	99 96-102	1966	126 116-130
1.06	27:20	1:21	21:32	103 100-105	2218	120 104-130
1.13	29:51	2:31	40:17	97 90-103	3907	128 126-128
1.13	30:13	22	1:44:43	91 90-91	9529	-

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (168 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:46	21:39	More
1km	14:26	23:14	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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