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Wed 1st May 2024 at 6:49pm by Sassie

Run > General

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Time
1:12:18
Miles
6.22
Min/mi
11:37
Pacing
47.7%
WAVA
43.32
Stride(cm)
81
Cals
591
Cadence
170
BPM
119
B/mi
1387
Asc(m)
264
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 110/123bpm [1199b/mi] 89cal
2) 1mi - 10:43(10:43/mi) 122/135bpm [1307b/mi] 92cal
3) 1mi - 11:06(11:06/mi) 126/136bpm [1398b/mi] 96cal
4) 1mi - 12:39(12:39/mi) 114/132bpm [1442b/mi] 93cal
5) 1mi - 12:08(12:08/mi) 123/143bpm [1492b/mi] 101cal
6) 1mi - 12:30(12:30/mi) 123/148bpm [1539b/mi] 98cal
7) 0.22mi - 2:19(10:34/mi) 132/137bpm [1396b/mi] 22cal

10:54 10:43 11:06 12:39 12:08 12:30 2:19

Pace

17%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	99 64-113	1074	177 172-182	12/11
0.50	5:23	2:40	10:40	109 103-113	1163	177 174-182	15/14
0.75	8:12	2:49 +5	11:16	117 109-122	1319	177 174-180	11/14
1.00	11:58	3:46 +1:00	15:04	109 96-123	1642	176 122-180	9/12
1.25	14:45	2:47 +6	11:07	118 113-125	1312	178 176-180	14/22
1.50	17:24	2:39 +4	10:38	122 110-130	1296	177 174-182	14/21
1.75	20:25	3:01 +10	12:05	116 107-127	1402	175 122-184	10/13
2.00	23:01	2:35	10:22	131 124-135	1358	177 174-180	12/8
2.25	25:47	2:47	11:07	132 128-134	1466	176 172-178	11/26
2.50	30:26	4:39 +1:44	18:36	118 84-136	2194	177 170-180	13/9
2.75	33:03	2:36	10:25	119 94-131	1240	177 174-182	14/11
3.00	35:50	2:47	11:09	129 128-133	1438	176 172-180	27/15
3.25	42:39	6:49 +2:59	27:15	99 76-132	2698	140 116-178	9/11
3.50	45:34	2:55	11:41	111 77-129	1297	172 116-182	5/9
3.75	48:32	2:58 +7	11:53	125 117-132	1486	168 28-180	13/14
4.00	51:34	3:01	12:05	125 117-130	1511	166 122-178	10/11
4.25	54:45	3:12 +30	12:47	124 101-142	1585	178 174-182	10/7
4.50	57:28	2:43	10:50	128 117-135	1387	176 174-178	12/5
4.75	1:01:16	3:48 +9	15:11	125 110-138	1897	152 118-182	13/6
5.00	1:04:36	3:21 +17	13:22	117 105-127	1565	163 118-180	18/13
5.25	1:08:13	3:37	14:29	118 99-136	1709	150 122-180	20/20
5.50	1:12:20	4:06 +37	16:26	109 92-138	1791	153 120-180	22/6
5.75	1:15:04	2:44	10:57	143 139-148	1566	175 170-180	13/24
6.00	1:17:44	2:40	10:41	133 130-139	1420	175 172-178	9/15
6.22	1:20:04	2:20	10:37	132 127-137	1402	175 174-178	11/11

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 46m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	10:48
11 5.9%	10:38
11 9.0%	17:53
See your biggest climbs

Cadence

170 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	176	5.6	1:00:26	12:03
Walk	13.6	121	0.6	11:54	20:28
Still	0.2	-	-	11	-
Pause	8.6	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.87%	More
800m	5:13	10:30	37.87%	More
1km	6:33	10:32	39.33%	More
Mile	10:57	10:57	40.06%	More
5k	37:00	11:54	41.42%	More
5 miles	1:04:35	12:55	38.70%	More
10k	1:19:58	12:52	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.10
5km	34:38	11:09	44.24
5M	57:22	11:28	43.57
10km	1:12:13	11:37	43.32
10M	1:59:36	11:58	42.98
Half	2:39:14	12:09	42.10
20M	4:09:21	12:28	42.18
Mara	5:31:59	12:40	41.88

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