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Wed 1st May 2024 at 8:01pm by GregryC

Run > General

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Time
19:32
Miles
1.73
Min/mi
11:17
Pacing
96.1%
WAVA
44.77
Stride(cm)
95
Cals
252
Cadence
149
BPM
113
%MHR
69
B/mi
1278
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 111/121bpm [772b/km] 89cal
2) 1km - 6:58(6:58/km) 118/127bpm [822b/km] 93cal
3) 0.78km - 5:37(7:11/km) 114/125bpm [819b/km] 70cal

6:57 6:58 5:37

Pace

25%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	84 71-94	950	144 104-152	0/1
0.13	1:24	41	11:03	101 95-105	1117	149 148-150	0/2
0.19	2:10	46	12:13	110 107-115	1343	151 150-152	1/0
0.25	2:54	44	11:43	115 114-116	1348	152 150-152	2/0
0.31	3:35	41	11:00	119 117-120	1309	152 150-154	2/0
0.38	4:16	42	11:05	119 117-119	1319	152 150-154	0/0
0.44	4:58	41	11:01	118 117-119	1301	152 150-152	2/0
0.50	5:38	41	10:50	119 117-121	1288	153 150-156	1/0
0.56	6:18	40	10:42	116 113-120	1241	152 150-152	0/4
0.63	6:59	40	10:44	111 109-113	1191	152 150-152	0/1
0.69	7:41	42	11:12	113 111-114	1265	150 148-152	1/0
0.75	8:25	44	11:50	118 114-122	1397	149 148-150	2/0
0.81	9:10	45	11:58	120 117-122	1435	150 148-152	2/0
0.88	9:51	41	11:02	114 112-117	1257	150 148-152	0/2
0.94	10:33	41	11:01	112 111-113	1234	149 148-150	0/2
1.00	11:14	42	11:10	112 111-114	1251	149 148-152	1/0
1.06	11:57	43	11:25	120 116-124	1371	151 150-152	4/0
1.13	12:39	42	11:05	126 124-127	1396	150 148-152	0/1
1.19	13:19	40	10:41	124 122-126	1325	151 150-152	0/0
1.25	14:00	41	10:52	119 119-120	1293	151 150-152	0/2
1.31	14:42	42	11:20	118 116-119	1337	149 146-152	0/3
1.38	15:24	42	11:05	113 111-114	1252	148 146-150	0/2
1.44	16:08	44	11:49	109 107-111	1287	148 146-150	0/2
1.50	16:49	41	10:52	110 107-112	1196	149 146-150	4/0
1.56	17:35	46	12:13	119 113-125	1453	145 144-148	1/1
1.63	18:19	45	11:58	118 114-123	1412	146 144-148	0/2
1.69	19:03	44	11:40	111 110-113	1295	147 146-148	1/1
1.73	19:32	29	11:41	114 112-116	1331	149 148-150	2/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	150	1.5	17:10	11:13
Walk	12.1	143	0.2	2:22	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.45%	More
800m	5:29	11:01	39.32%	More
1km	6:54	11:06	40.70%	More
Mile	11:05	11:05	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	43.71
5km	36:20	11:42	44.85
5M	1:00:10	12:02	44.32
10km	1:15:45	12:11	44.05
10M	2:05:27	12:33	44.09
Half	2:47:01	12:45	43.54
20M	4:21:32	13:05	44.06
Mara	5:48:13	13:17	44.13

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