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Wed 1st May 2024 at 6:38pm by Surelynot

Run > Trail Run

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Time
1:05:14
Miles
5.23
Min/mi
12:28
Pacing
57.4%
WAVA
42.45
Stride(cm)
81
Cals
566
Cadence
159
BPM
109
%MHR
64.5
B/mi
1359
Asc(m)
99
Hillscore
15
Surface
Trail

Notes & Comments

1) 1mi - 12:56(12:56/mi) 113/124bpm [1462b/mi] 117cal 83/90rpm 4.64/5.59mph
2) 1mi - 13:27(13:27/mi) 108/118bpm [1453b/mi] 98cal 79/83rpm 4.46/5.1mph
3) 1mi - 12:23(12:23/mi) 108/126bpm [1337b/mi] 95cal 80/86rpm 4.85/5.7mph
4) 1mi - 12:08(12:08/mi) 114/138bpm [1383b/mi] 104cal 81/86rpm 4.94/5.68mph
5) 1mi - 11:49(11:49/mi) 109/122bpm [1287b/mi] 82cal 81/98rpm 5.08/5.93mph
6) 0.23mi - 2:31(10:57/mi) 109/117bpm [1194b/mi] 70cal 83/86rpm 5.48/5.82mph

12:56 13:27 12:23 12:08 11:49 2:31

Pin Map

0mi in 0

Pace

26%

12%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	103 68-113	1156	173 170-180	78/7
0.50	6:01	3:13	12:50	118 109-124	1515	168 144-174	23/0
0.75	9:22	3:21	13:22	118 111-123	1578	166 164-170	18/0
1.00	13:42	4:21	17:23	110 88-122	1912	160 100-170	20/0
1.25	17:04	3:22	13:26	109 98-118	1465	160 114-164	13/6
1.50	20:06	3:02	12:09	107 98-113	1301	162 160-164	0/12
1.75	24:05	3:59	15:55	106 89-116	1688	158 90-166	9/0
2.00	27:44	3:39	14:35	109 101-113	1589	155 134-160	5/0
2.25	32:13	4:30	17:58	98 79-112	1761	147 118-164	6/7
2.50	36:34	4:21	17:22	111 84-126	1928	160 104-168	7/8
2.75	39:29	2:55	11:40	108 100-114	1260	162 160-164	15/1
3.00	42:22	2:53	11:33	109 100-116	1258	164 158-172	0/17
3.25	45:51	3:29	13:56	106 93-119	1477	157 94-170	0/14
3.50	49:07	3:16	13:03	117 107-129	1526	162 156-172	7/1
3.75	54:29	5:22	21:29	107 78-138	2300	140 98-166	18/0
4.00	57:13	2:44	10:56	115 112-120	1258	165 162-168	11/1
4.25	59:52	2:39	10:34	119 114-122	1258	163 160-166	3/3
4.50	1:03:36	3:45	14:58	105 94-118	1572	158 48-172	2/6
4.75	1:06:36	3:00	11:59	108 101-114	1295	162 156-176	0/29
5.00	1:09:56	3:20	13:20	105 99-113	1401	164 154-196	0/33
5.23	1:12:27	2:31	10:55	109 103-117	1189	166 158-172	0/24

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 158m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.1%	14:24
35 4.1%	18:04
20 2.3%	17:50
14 4.0%	12:23
See your biggest climbs

Cadence

159 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	162	5.2	1:06:59	12:59
Walk	7.4	115	0.1	5:21	1:15:14
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	34.10%	More
800m	5:19	10:43	40.14%	More
1km	6:44	10:50	41.41%	More
Mile	11:57	11:57	39.63%	More
5k	41:47	13:27	38.65%	More
5 miles	1:09:50	13:58	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.93
5km	37:34	12:05	42.99
5M	1:02:12	12:26	42.47
10km	1:18:19	12:36	42.21
10M	2:09:41	12:58	42.24
Half	2:52:39	13:11	41.71
20M	4:30:22	13:31	42.21
Mara	5:59:58	13:44	42.27

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