Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:30pm by Teevo

Run > General

Follow User
0 👍

Time
41:55
Miles
6.29
Min/mi
6:40
Pacing
96%
WAVA
72.40
Stride(cm)
134
Cals
732
Watts
452
Cadence
180
BPM
158
B/mi
1053
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 144/152bpm [929b/mi] 103cal 455/541W
2) 1mi - 6:30(6:30/mi) 156/160bpm [1013b/mi] 112cal 451/501W
3) 1mi - 6:50(6:50/mi) 159/161bpm [1087b/mi] 120cal 464/553W
4) 1mi - 6:47(6:47/mi) 161/163bpm [1093b/mi] 120cal 438/482W
5) 1mi - 6:41(6:41/mi) 162/163bpm [1083b/mi] 119cal 434/476W
6) 1mi - 6:51(6:51/mi) 164/166bpm [1123b/mi] 124cal 463/541W
7) 0.29mi - 1:49(6:17/mi) 165/166bpm [1036b/mi] 34cal 485/517W

6:27 6:30 6:50 6:47 6:41 6:51 1:49

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	128 87-148	808	181 122-196	501 108-541	5/0
0.50	3:14	1:39	6:37	147 146-148	972	179 176-184	458 431-480	2/0
0.75	4:52	1:38	6:32	148 148-149	967	180 178-184	432 421-446	1/2
1.00	6:28	1:36	6:22	151 149-152	962	180 178-182	429 414-437	0/3
1.25	8:04	1:36	6:26	154 152-155	990	182 178-186	433 427-438	0/3
1.50	9:43	1:39	6:37	157 155-160	1039	182 180-184	462 424-500	4/2
1.75	11:20	1:37	6:26	157 156-160	1011	181 176-184	436 396-463	1/5
2.00	12:57	1:37	6:29	157 157-158	1018	179 178-184	472 442-502	2/2
2.25	14:43	1:46	7:02	159 158-160	1119	179 176-180	495 441-522	6/0
2.50	16:24	1:42	6:46	160 158-161	1084	179 174-182	448 383-498	4/3
2.75	18:08	1:44	6:56	159 158-161	1101	178 176-182	460 403-553	1/1
3.00	19:47	1:39	6:37	159 158-160	1052	179 176-182	453 411-482	1/2
3.25	21:30	1:43	6:50	160 159-161	1093	178 176-182	468 449-482	2/0
3.50	23:14	1:44	6:55	161 161-162	1113	178 176-180	444 425-469	3/1
3.75	24:56	1:43	6:52	161 160-163	1105	178 176-180	418 403-434	1/2
4.00	26:35	1:38	6:33	160 159-161	1047	179 176-180	420 405-440	1/3
4.25	28:15	1:40	6:42	160 160-161	1071	178 176-180	431 420-440	0/2
4.50	29:56	1:41	6:46	161 161-161	1089	178 176-180	425 413-454	1/2
4.75	31:36	1:40	6:40	163 161-163	1086	179 176-182	434 370-476	3/5
5.00	33:16	1:39	6:37	162 161-163	1071	181 178-186	445 419-462	1/4
5.25	34:58	1:42	6:48	163 163-164	1108	180 178-182	483 462-518	3/1
5.50	36:45	1:47	7:09	164 164-165	1172	180 176-182	467 419-515	5/0
5.75	38:27	1:43	6:51	164 162-166	1123	180 174-182	473 383-541	4/3
6.00	40:07	1:39	6:37	164 164-165	1084	179 176-182	427 405-461	1/3
6.25	41:42	1:35	6:21	164 164-166	1043	183 180-184	483 447-509	2/2
6.29	41:56	14	6:09	166 165-166	1022	188 186-192	505 494-517	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 41:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

452W (553 max)

Power Graph

Power Bands

Cadence

180 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	41:55	6:40
Walk	0.0	122	0	1	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.08%	More
800m	3:11	6:24	61.44%	More
1km	4:00	6:26	63.78%	More
Mile	6:27	6:27	67.03%	More
5k	20:30	6:36	71.81%	More
5 miles	33:15	6:39	72.13%	More
10k	41:28	6:40	72.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	72.52
5km	19:51	6:23	74.19
5M	32:52	6:34	72.99
10km	41:23	6:40	72.40
10M	1:08:31	6:51	72.30
Half	1:31:14	6:58	71.29
20M	2:22:52	7:09	72.14
Mara	3:10:12	7:16	72.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry