-
Time
36:14
-
Miles
1.88
-
Min/mi
19:16
-
Pacing
0%
-
Stride(cm)
74
-
Cals
230
-
Cadence
112
-
BPM
79
-
%MHR
44.9
-
B/mi
1515
-
Surface
Road
Notes & Comments
1) 1km - 12:09(12:09/km) 77/99bpm [935b/km] 75cal 56/60rpm 4.94/0kmph
2) 1km - 12:09(12:09/km) 78/98bpm [948b/km] 77cal 56/61rpm 4.94/0kmph
3) 1km - 11:39(11:39/km) 82/91bpm [956b/km] 77cal 56/58rpm 5.15/0kmph
4) 0.02km - 17(12:10/km) 79/80bpm [961b/km] 1cal 56/57rpm 4.94/0kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:18 |
83 69-99 |
1602 |
113 108-116 |
0.13 |
2:29 |
1:17 |
20:24 |
75 73-77 |
1530 |
112 110-116 |
0.19 |
3:45 |
1:16 |
20:19 |
75 72-77 |
1524 |
110 108-112 |
0.25 |
4:59 |
1:14 |
19:39 |
74 69-76 |
1454 |
111 104-120 |
0.31 |
6:10 |
1:11 |
19:00 |
74 72-76 |
1406 |
114 112-120 |
0.38 |
7:23 |
1:13 |
19:30 |
76 75-77 |
1482 |
113 110-116 |
0.44 |
8:35 |
1:12 |
19:04 |
77 74-82 |
1468 |
112 106-116 |
0.50 |
9:48 |
1:13 |
19:33 |
77 74-80 |
1506 |
111 108-114 |
0.56 |
10:59 |
1:11 |
18:56 |
79 76-82 |
1496 |
111 106-114 |
0.63 |
12:17 |
1:18 |
20:47 |
78 76-80 |
1621 |
111 110-114 |
0.69 |
13:29 |
1:12 |
19:11 |
76 75-78 |
1457 |
112 110-114 |
0.75 |
14:39 |
1:10 |
18:38 |
78 77-81 |
1453 |
111 106-116 |
0.81 |
15:53 |
1:14 |
19:50 |
77 76-78 |
1527 |
112 110-116 |
0.88 |
16:59 |
1:06 |
17:36 |
77 73-79 |
1355 |
112 110-114 |
0.94 |
18:11 |
1:12 |
19:19 |
77 76-78 |
1487 |
111 108-114 |
1.00 |
19:35 |
1:23 |
22:16 |
83 75-98 |
1848 |
105 80-114 |
1.06 |
20:50 |
1:15 |
20:06 |
77 74-90 |
1548 |
115 110-122 |
1.13 |
22:01 |
1:11 |
18:56 |
75 73-77 |
1420 |
113 110-114 |
1.19 |
23:15 |
1:14 |
19:40 |
78 76-79 |
1534 |
113 110-118 |
1.25 |
24:25 |
1:10 |
18:36 |
77 76-79 |
1432 |
112 110-116 |
1.31 |
25:35 |
1:11 |
18:50 |
78 74-80 |
1469 |
114 112-116 |
1.38 |
26:44 |
1:09 |
18:25 |
82 76-87 |
1510 |
113 110-116 |
1.44 |
27:56 |
1:11 |
19:00 |
79 75-82 |
1502 |
111 106-114 |
1.50 |
29:05 |
1:09 |
18:29 |
79 77-82 |
1460 |
114 110-116 |
1.56 |
30:16 |
1:11 |
18:51 |
80 77-84 |
1508 |
112 110-116 |
1.63 |
31:28 |
1:12 |
19:08 |
89 81-91 |
1704 |
111 110-114 |
1.69 |
32:38 |
1:10 |
18:45 |
84 79-89 |
1575 |
111 108-114 |
1.75 |
33:48 |
1:10 |
18:40 |
83 80-85 |
1550 |
112 110-116 |
1.81 |
34:58 |
1:10 |
18:41 |
83 80-84 |
1551 |
112 110-116 |
1.88 |
36:10 |
1:12 |
19:12 |
81 78-85 |
1555 |
113 110-116 |
1.88 |
36:13 |
3 |
18:51 |
79 79-79 |
1489 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
19:04 |
19:04 |
More |
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