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Wed 1st May 2024 at 1:53pm by BoomRumble&Roar

Walk > General

  • Time
    36:14
  • Miles
    1.88
  • Min/mi
    19:16
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    230
  • Cadence
    112
  • BPM
    79
  • %MHR
    44.9
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

1) 1km - 12:09(12:09/km) 77/99bpm [935b/km] 75cal 56/60rpm 4.94/0kmph
2) 1km - 12:09(12:09/km) 78/98bpm [948b/km] 77cal 56/61rpm 4.94/0kmph
3) 1km - 11:39(11:39/km) 82/91bpm [956b/km] 77cal 56/58rpm 5.15/0kmph
4) 0.02km - 17(12:10/km) 79/80bpm [961b/km] 1cal 56/57rpm 4.94/0kmph
12:09 12:09 11:39 17
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:18 83 69-99 1602 113 108-116
0.13 2:29 1:17 20:24 75 73-77 1530 112 110-116
0.19 3:45 1:16 20:19 75 72-77 1524 110 108-112
0.25 4:59 1:14 19:39 74 69-76 1454 111 104-120
0.31 6:10 1:11 19:00 74 72-76 1406 114 112-120
0.38 7:23 1:13 19:30 76 75-77 1482 113 110-116
0.44 8:35 1:12 19:04 77 74-82 1468 112 106-116
0.50 9:48 1:13 19:33 77 74-80 1506 111 108-114
0.56 10:59 1:11 18:56 79 76-82 1496 111 106-114
0.63 12:17 1:18 20:47 78 76-80 1621 111 110-114
0.69 13:29 1:12 19:11 76 75-78 1457 112 110-114
0.75 14:39 1:10 18:38 78 77-81 1453 111 106-116
0.81 15:53 1:14 19:50 77 76-78 1527 112 110-116
0.88 16:59 1:06 17:36 77 73-79 1355 112 110-114
0.94 18:11 1:12 19:19 77 76-78 1487 111 108-114
1.00 19:35 1:23 22:16 83 75-98 1848 105 80-114
1.06 20:50 1:15 20:06 77 74-90 1548 115 110-122
1.13 22:01 1:11 18:56 75 73-77 1420 113 110-114
1.19 23:15 1:14 19:40 78 76-79 1534 113 110-118
1.25 24:25 1:10 18:36 77 76-79 1432 112 110-116
1.31 25:35 1:11 18:50 78 74-80 1469 114 112-116
1.38 26:44 1:09 18:25 82 76-87 1510 113 110-116
1.44 27:56 1:11 19:00 79 75-82 1502 111 106-114
1.50 29:05 1:09 18:29 79 77-82 1460 114 110-116
1.56 30:16 1:11 18:51 80 77-84 1508 112 110-116
1.63 31:28 1:12 19:08 89 81-91 1704 111 110-114
1.69 32:38 1:10 18:45 84 79-89 1575 111 108-114
1.75 33:48 1:10 18:40 83 80-85 1550 112 110-116
1.81 34:58 1:10 18:41 83 80-84 1551 112 110-116
1.88 36:10 1:12 19:12 81 78-85 1555 113 110-116
1.88 36:13 3 18:51 79 79-79 1489 112 112-112

Heart

79/99max
  • Show Beats/Mile

Cadence

112 (122 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:17 18:41 More
1km 11:36 18:40 More
Mile 19:04 19:04 More

Predictions

Dist Time Per Mile
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