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Wed 1st May 2024 at 7:06pm by Johnny81

Run > Treadmill

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Time
1:02:18
Miles
6.64
Min/mi
9:23
Pacing
69.7%
WAVA
48.33
Stride(cm)
101
Cals
806
Cadence
170
BPM
152
%MHR
84.2
B/mi
1431
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:38(5:38/km) 131/140bpm [738b/km] 69cal 10.65/12.33kmph
2) 1km - 5:27(5:27/km) 148/154bpm [806b/km] 77cal 11.02/11.92kmph
3) 1km - 5:26(5:26/km) 154/158bpm [838b/km] 79cal 11.03/11.59kmph
4) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 78cal 11.02/12.02kmph
5) 1km - 5:19(5:19/km) 160/162bpm [852b/km] 80cal 11.27/12.87kmph
6) 1km - 5:16(5:16/km) 165/169bpm [869b/km] 83cal 11.39/13.84kmph
7) 1km - 5:22(5:22/km) 164/168bpm [879b/km] 83cal 11.2/12.33kmph
8) 1km - 5:20(5:20/km) 169/172bpm [902b/km] 86cal 11.25/12.46kmph
9) 1km - 7:07(7:07/km) 161/173bpm [1146b/km] 98cal 8.43/13.44kmph
10) 1km - 7:01(7:01/km) 137/147bpm [961b/km] 48cal 8.56/11.72kmph
11) 0.69km - 4:56(7:06/km) 134/141bpm [952b/km] 25cal 8.45/11.42kmph

5:38 5:27 5:26 5:27 5:19 5:16 5:22 5:20 7:07 7:01 4:56

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	124 91-137	1207	170 156-176
0.50	4:35	2:09	8:36	133 129-135	1144	172 170-176
0.75	6:46	2:11	8:44	140 133-145	1222	173 168-176
1.00	8:58	2:13	8:50	149 145-152	1316	174 172-178
1.25	11:10	2:11	8:45	152 150-155	1329	174 172-178
1.50	13:21	2:11	8:45	154 152-155	1347	174 170-178
1.75	15:32	2:11	8:46	154 151-156	1349	174 170-176
2.00	17:43	2:11	8:45	156 154-157	1364	174 170-178
2.25	19:56	2:12	8:49	158 156-159	1392	173 170-174
2.50	22:06	2:10	8:42	160 159-161	1391	175 172-178
2.75	24:15	2:09	8:36	160 159-161	1375	176 170-180
3.00	26:23	2:08	8:34	160 157-161	1370	175 172-178
3.25	28:31	2:08	8:30	162 160-164	1378	177 174-180
3.50	30:40	2:09	8:34	166 164-168	1423	176 172-178
3.75	32:46	2:06	8:24	167 166-168	1402	175 170-180
4.00	34:55	2:09	8:37	163 162-166	1404	174 170-178
4.25	37:04	2:10	8:39	164 162-166	1418	175 172-180
4.50	39:14	2:09	8:36	167 164-169	1437	176 170-180
4.75	41:22	2:08	8:33	169 168-171	1445	177 172-184
5.00	43:30	2:08	8:33	171 170-172	1461	177 172-180
5.25	45:40	2:10	8:39	172 171-173	1487	176 170-178
5.50	48:50	3:11	12:44	165 145-172	2100	163 102-178
5.75	51:43	2:52	11:29	139 128-147	1596	150 104-172
6.00	54:53	3:10	12:41	136 122-146	1725	153 106-170
6.25	57:42	2:49	11:14	135 122-145	1517	154 112-170
6.50	1:00:21	2:39	10:37	134 124-141	1423	154 114-170
6.64	1:02:20	1:59	13:43	130 121-135	1782	152 100-170

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	6.4	57:14	8:54
Walk	7.4	112	0.2	4:36	21:44
Still	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.71%	More
800m	4:13	8:29	43.21%	More
1km	5:16	8:29	45.16%	More
Mile	8:31	8:31	47.83%	More
5k	26:39	8:35	51.92%	More
5 miles	43:13	8:39	52.04%	More
10k	57:06	9:11	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:51	8:58	49.69
5M	46:07	9:13	48.76
10km	58:04	9:21	48.31
10M	1:36:10	9:37	48.16
Half	2:08:02	9:46	47.46
20M	3:20:29	10:01	48.03
Mara	4:26:55	10:11	48.11

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