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Wed 1st May 2024 at 7:12pm by TeeBee

Run > General

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Time
8:20
Miles
0.74
Min/mi
11:16
Pacing
95.3%
WAVA
42.99
Stride(cm)
90
Cals
74
Cadence
158
BPM
151
%MHR
76
B/mi
1695
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:53(11:04/mi) 151/167bpm [1671b/mi] 60cal 5.42/6.3mph
2) 0.12mi - 1:28(12:05/mi) 160/167bpm [1935b/mi] 14cal 4.96/15.01mph

6:53 1:28

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	118 93-131	1298	166 164-168	1/0
0.13	1:24	42	11:20	133 131-134	1506	164 164-166	0/0
0.19	2:07	44	11:39	146 135-152	1701	164 160-164	0/0
0.25	2:50	42	11:19	154 153-156	1741	164 162-166	1/0
0.31	3:31	42	11:04	157 155-157	1738	164 162-164	0/0
0.38	4:11	40	10:38	159 157-161	1692	162 160-164	0/0
0.44	4:53	41	11:02	161 158-162	1775	161 160-164	0/1
0.50	5:34	41	10:59	163 163-164	1790	162 160-164	0/0
0.56	6:16	42	11:08	164 164-167	1826	164 162-164	0/0
0.63	6:57	41	11:02	165 164-165	1819	157 110-166	0/0
0.69	7:43	46	12:17	159 155-163	1954	125 108-194	1/2
0.74	8:21	38	11:53	159 152-165	1889	151 96-200	2/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 8:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	0.7	7:39	11:00
Walk	8.4	108	0	42	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.91%	More
800m	5:27	10:57	41.52%	More
1km	6:51	11:02	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	43.20
5km	39:20	12:40	44.32
5M	1:05:49	13:10	43.29
10km	1:23:16	13:24	42.87
10M	2:19:19	13:56	42.28
Half	3:06:35	14:15	41.27
20M	4:54:53	14:45	41.18
Mara	6:34:55	15:04	40.78

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