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Wed 1st May 2024 at 6:53pm by TeeBee

Bike > General

Arethusa Mile

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Time
14:39
Miles
2.71
Mph
11.1
Pacing
0%
Cals
77
BPM
115
%MHR
57.8
B/mi
619
Asc(m)
32
Surface
Road

Notes & Comments

1) 2.71mi - 14:39(5:24/mi) 115/136bpm [621b/mi] 77cal 11.12/18.07mph

14:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.42	100 91-105	808	1/2
0.25	2:08	1:07 +18	6.71	95 86-104	850	3/2
0.38	2:54	47 +3	9.64	111 103-126	691	1/2
0.50	3:34	40	11.24	132 128-136	705	1/1
0.63	4:18	44	10.26	127 122-130	743	3/1
0.75	4:55	36	12.39	122 118-128	591	1/3
0.88	5:35	41	11.05	120 107-131	651	2/2
1.00	6:11	36	12.63	118 110-125	560	2/4
1.13	6:50	39	11.51	122 113-132	636	2/2
1.25	7:30	40	11.22	124 108-131	663	1/2
1.38	7:59	28	15.88	107 103-109	404	1/2
1.50	8:27	28	16.02	100 97-104	374	1/1
1.63	9:18	52 +12	8.68	115 105-120	795	2/2
1.75	9:56	38	12.00	116 114-121	580	1/1
1.88	10:31	35	12.94	118 115-120	547	1/1
2.00	11:10	39	11.48	114 109-119	596	1/1
2.13	11:57	47	9.52	108 105-111	681	2/1
2.25	12:36	39	11.50	116 110-118	605	1/1
2.38	13:18	42	10.83	119 114-122	660	1/1
2.50	13:54	36	12.38	121 120-124	586	0/1
2.63	14:32	38	11.87	120 118-122	606	1/0
2.71	15:11	39	8.21	120 117-123	877	1/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:14	4:29	More
1km	2:47	4:30	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:09	6:01
20km	1:16:05	6:07
15 miles	1:33:16	6:13
20 miles	2:07:18	6:22
40km	2:41:03	6:29
25 miles	2:42:04	6:29
42km	2:49:46	6:30
50 miles	5:43:01	6:52
56 miles	6:27:45	6:55
100 miles	12:06:02	7:16
112 miles	13:40:43	7:20

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