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Wed 1st May 2024 at 7:27pm by dng

Run > General

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Time
42:18
Miles
5.03
Min/mi
8:25
Pacing
93.2%
WAVA
53.94
Stride(cm)
110
Cals
525
Cadence
174
BPM
139
%MHR
81.9
B/mi
1172
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 136/150bpm [1142b/mi] 106cal
2) 1mi - 8:09(8:09/mi) 140/153bpm [1141b/mi] 105cal
3) 1mi - 8:54(8:54/mi) 138/154bpm [1228b/mi] 106cal
4) 1mi - 8:30(8:30/mi) 143/155bpm [1216b/mi] 108cal
5) 1mi - 8:05(8:05/mi) 141/152bpm [1141b/mi] 97cal
6) 0.03mi - 16(8:17/mi) 152/153bpm [1259b/mi] 3cal

8:24 8:09 8:54 8:30 8:05 16

Pace

12%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	114 76-133	961	179 172-198	0/12
0.50	4:14	2:08	8:32	136 132-143	1160	180 176-182	9/10
0.75	6:24	2:09	8:38	147 145-149	1269	177 172-180	27/1
1.00	8:23	2:00	7:58	145 143-146	1156	174 172-178	6/5
1.25	10:22	1:59	7:55	143 140-148	1131	176 174-182	10/8
1.50	12:21	1:59	7:55	136 134-140	1077	175 170-180	8/6
1.75	14:25	2:04	8:18	131 127-143	1086	176 170-182	8/22
2.00	16:33	2:07	8:29	150 146-153	1272	177 172-180	15/4
2.25	18:43	2:10	8:42	138 125-148	1200	171 168-180	12/12
2.50	20:52	2:09	8:35	127 124-130	1091	170 168-176	3/23
2.75	23:10	2:19	9:15	137 129-150	1267	175 172-180	17/5
3.00	25:27	2:16	9:05	152 150-154	1380	173 168-178	15/5
3.25	27:32	2:05	8:20	142 135-151	1183	169 168-170	12/11
3.50	29:43	2:11	8:43	135 128-150	1178	170 166-176	5/17
3.75	31:52	2:10	8:38	150 147-154	1295	173 168-174	33/8
4.00	33:57	2:05	8:18	145 143-146	1205	171 168-176	14/19
4.25	36:00	2:03	8:13	146 145-148	1199	172 170-176	11/5
4.50	38:02	2:02	8:09	141 134-147	1148	170 168-172	1/17
4.75	40:05	2:03	8:11	131 124-139	1071	173 168-186	11/16
5.00	42:02	1:57	7:50	149 140-152	1166	181 176-186	15/18
5.03	42:18	16	8:31	152 152-153	1294	178 176-180	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 55m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	8:34
24 14.1%	9:05
18 4.6%	8:28
13 11.7%	8:12
11 4.6%	8:30
10 3.7%	8:00
See your biggest climbs

Cadence

174 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	42:18	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.84%	More
800m	3:55	7:52	47.00%	More
1km	4:53	7:52	49.10%	More
Mile	7:58	7:58	51.46%	More
5k	26:13	8:26	53.18%	More
5 miles	41:57	8:23	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:23	8:10	54.93
5M	42:02	8:24	53.91
10km	52:55	8:31	53.44
10M	1:27:38	8:46	53.29
Half	1:56:41	8:54	52.51
20M	3:02:43	9:08	53.14
Mara	4:03:16	9:17	53.22

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