Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:04pm by Ash Pipe Devil

Run > General

Follow User
0 👍

Time
55:21
Miles
5.09
Min/mi
10:52
Pacing
8.4%
Stride(cm)
93
Cals
696
Cadence
159
BPM
152
B/mi
1651
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 137/159bpm [913b/km] 81cal
2) 1km - 6:38(6:38/km) 146/163bpm [968b/km] 85cal
3) 1km - 5:42(5:42/km) 153/163bpm [873b/km] 79cal
4) 1km - 6:47(6:47/km) 154/180bpm [1046b/km] 89cal
5) 1km - 7:27(7:27/km) 148/180bpm [1103b/km] 87cal
6) 1km - 8:52(8:52/km) 146/179bpm [1294b/km] 98cal
7) 1km - 7:17(7:17/km) 163/184bpm [1187b/km] 94cal
8) 1km - 5:04(5:04/km) 155/174bpm [785b/km] 70cal
9) 0.19km - 54(4:45/km) 171/174bpm [812b/km] 13cal

6:40 6:38 5:42 6:47 7:27 8:52 7:17 5:04 54

Pace

10%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	124 64-158	1224	151 136-158	6/1
0.50	5:00	2:32	10:10	149 135-158	1514	151 146-156	7/2
0.75	7:42	2:42	10:47	138 118-157	1488	154 112-164	3/1
1.00	10:00	2:18	9:11	158 155-163	1452	155 150-160	9/3
1.25	13:21	3:21	13:24	137 108-157	1835	158 152-164	2/4
1.50	16:04	2:43	10:53	150 137-161	1633	157 146-162	10/2
1.75	18:08	2:03	8:14	153 144-160	1259	154 150-158	4/6
2.00	20:06	1:58	7:52	161 156-169	1267	158 154-164	2/14
2.25	24:00	3:54	15:36	146 113-170	2277	164 154-170	3/6
2.50	25:55	1:55	7:40	175 155-180	1343	163 160-168	16/0
2.75	30:33	4:38	18:32	142 108-179	2633	161 156-166	4/3
3.00	32:26	1:53	7:33	163 147-179	1230	164 160-166	4/4
3.25	38:05	5:39	22:37	153 111-180	3461	163 158-168	8/9
3.50	40:10	2:04	8:17	145 136-150	1200	165 158-174	2/6
3.75	42:16	2:06	8:26	171 150-179	1442	164 158-168	5/6
4.00	44:05	1:49	7:17	178 174-181	1295	166 162-170	3/4
4.25	45:53	1:48	7:11	182 181-184	1307	166 162-172	4/8
4.50	50:30	4:37	18:30	147 115-184	2719	161 146-166	7/8
4.75	52:39	2:09	8:37	158 139-174	1360	162 156-164	2/6
5.00	54:41	2:01	8:05	164 161-170	1327	160 152-166	0/14
5.09	55:22	41	7:50	172 170-173	1347	162 154-168	1/2

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	10:08
18 2.3%	10:29
See your biggest climbs

Cadence

159 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	161	4	34:33	8:32
Walk	18.7	151	1	10:21	9:56
Still	18.9	-	-	10:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	32:58	10:37	0.00%	More
5 miles	54:24	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:19	10:52
10km	1:08:23	11:00
10M	1:53:14	11:19
Half	2:30:46	11:31
20M	3:56:06	11:48
Mara	5:14:20	12:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry