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Wed 1st May 2024 at 8:29pm by brsk

Run > General

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Time
35:28
Miles
3.58
Min/mi
9:54
Pacing
77.2%
WAVA
42.02
Stride(cm)
106
Cals
450
Watts
325
Cadence
153
BPM
144
%MHR
84.3
B/mi
1428
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.94km - 12:00(6:12/km) 136/145bpm [842b/km] 149cal 346/431W
2) 0.03km - 10(4:49/km) 143/145bpm [689b/km] 2cal 352/387W
3) 0.29km - 1:50(6:15/km) 141/146bpm [882b/km] 24cal 333/449W
4) 0.03km - 10(5:11/km) 142/143bpm [735b/km] 2cal 332/366W
5) 0.29km - 1:50(6:20/km) 138/143bpm [875b/km] 24cal 335/414W
6) 0.04km - 10(4:31/km) 143/145bpm [646b/km] 2cal 362/399W
7) 0.3km - 1:50(6:09/km) 144/152bpm [886b/km] 24cal 339/464W
8) 0.04km - 10(4:17/km) 150/153bpm [642b/km] 2cal 373/448W
9) 0.3km - 1:50(6:06/km) 148/154bpm [902b/km] 24cal 319/455W
10) 0.04km - 10(3:59/km) 152/155bpm [604b/km] 2cal 351/428W
11) 0.3km - 1:50(6:12/km) 153/157bpm [948b/km] 24cal 312/462W
12) 0.04km - 10(4:35/km) 155/157bpm [710b/km] 2cal 325/378W
13) 0.29km - 1:50(6:19/km) 155/159bpm [980b/km] 23cal 308/435W
14) 0.8km - 5:00(6:14/km) 148/156bpm [923b/km] 61cal 295/328W
15) 1.03km - 6:28(6:17/km) 153/157bpm [961b/km] 85cal 301/343W

12:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 5:00 6:28

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	129 112-140	1250	150 110-158	364 145-416	2/0
0.25	2:29	1:16	10:09	142 139-145	1442	153 146-162	334 258-374	0/3
0.38	4:42	2:13 +1:00	17:42	123 104-144	2176	150 118-156	348 163-431	1/2
0.50	5:56	1:14	9:55	134 128-137	1328	152 148-154	350 326-383	0/1
0.63	7:10	1:14	9:51	137 135-139	1348	155 152-166	350 301-381	0/1
0.75	8:25	1:15	10:00	137 135-139	1369	153 148-158	355 305-393	2/1
0.88	9:40	1:15	10:01	138 136-141	1383	153 150-158	364 314-412	3/0
1.00	10:56	1:16	10:12	139 136-141	1417	155 152-158	334 297-382	2/1
1.13	12:12	1:15	10:02	138 136-142	1386	152 150-156	330 298-360	1/1
1.25	13:22	1:11	9:27	141 138-145	1333	153 150-158	347 319-449	2/2
1.38	14:39	1:16	10:12	142 137-146	1447	153 150-156	326 308-354	1/1
1.50	15:53	1:14	9:56	139 136-143	1380	153 148-164	339 307-414	2/1
1.63	17:07	1:13	9:46	138 136-145	1348	152 148-160	329 293-375	2/1
1.75	18:21	1:15	9:58	142 138-148	1415	154 150-164	349 300-464	1/1
1.88	19:29	1:08	9:05	149 144-154	1353	155 150-168	338 292-455	1/1
2.00	20:43	1:14	9:52	147 144-150	1451	152 148-156	310 295-337	0/1
2.13	21:52	1:08	9:04	152 147-155	1379	154 148-168	339 292-462	1/2
2.25	23:05	1:13	9:47	153 149-157	1496	154 152-168	292 279-343	1/1
2.38	24:20	1:15	9:58	155 152-159	1545	155 152-172	317 282-435	1/1
2.50	25:37	1:17	10:16	154 150-158	1581	152 150-154	297 280-310	1/1
2.63	26:53	1:16	10:11	149 145-152	1517	154 150-156	300 281-328	1/1
2.75	28:08	1:15	9:59	147 142-151	1467	156 152-160	291 278-305	1/2
2.88	29:23	1:15	9:59	145 142-147	1449	155 152-158	293 276-309	0/3
3.00	30:38	1:15	9:58	150 145-154	1495	154 152-160	306 260-343	1/1
3.13	31:53	1:15	10:01	154 150-157	1542	157 150-160	305 282-342	2/1
3.25	33:08	1:15	9:59	152 150-156	1518	157 154-160	306 290-330	1/0
3.38	34:53	1:46 +30	14:08	152 148-156	2148	148 30-158	288 27-324	1/1
3.50	36:12	1:18	10:28	154 152-156	1612	156 154-158	306 288-330	2/0
3.58	36:58	46	10:12	152 150-155	1551	154 150-156	298 281-332	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 35:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (464 max)

Power Graph

Power Bands

Cadence

153 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	153	3.6	36:25	10:12
Walk	1.5	31	0	33	1:36:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	32.10%	More
800m	4:38	9:20	36.31%	More
1km	5:54	9:30	37.31%	More
Mile	9:39	9:39	39.22%	More
5k	31:14	10:03	41.14%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:31	9:49
5M	50:32	10:06
10km	1:03:38	10:14
10M	1:45:22	10:32
Half	2:20:17	10:43
20M	3:39:41	10:59
Mara	4:52:29	11:10

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