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Wed 1st May 2024 at 7:52pm by paulmit

Run > General

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Time
2:33
Miles
0.25
Min/mi
10:12
Pacing
0%
WAVA
32.59
Stride(cm)
98
Cals
32
Watts
301
Cadence
159
BPM
118
%MHR
68.7
B/mi
1199
Surface
Road

6:37 400m

Notes & Comments

1) 0.25mi - 2:33(10:19/mi) 118/128bpm [1217b/mi] 32cal 297/336W

2:33

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	4:44	4:44 +4:12	1:15:42	101 65-114	7646	158 150-162	274 171-306	2/1
0.13	5:26	42	11:12	118 114-121	1322	160 158-162	321 308-336	2/1
0.19	6:02	36	9:35	123 121-125	1180	159 156-162	313 299-328	1/0
0.25	6:39	37	9:53	126 125-128	1244	161 158-162	296 291-301	0/0
0.26	6:45	6	12:50	128 128-128	1644	159 158-162	292 291-293	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (336 max)

Power Graph

Power Bands

Cadence

159 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	0.3	6:44	26:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:37	26:36	12.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.04
5km	36:52	11:52	39.94
5M	1:01:03	12:13	39.29
10km	1:16:51	12:22	38.99
10M	2:07:16	12:44	38.92
Half	2:49:27	12:56	38.38
20M	4:25:21	13:16	38.84
Mara	5:53:17	13:29	38.90

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