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Thu 2nd May 2024 at 6:32am by Jenelopy

Walk > General

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Time
21:41
Miles
1.13
Min/mi
19:11
Pacing
0%
Stride(cm)
71
Cals
73
Cadence
119
BPM
99
%MHR
55.9
B/mi
1899
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 99/106bpm [1106b/km] 37cal 59/64rpm 5.37/5.71kmph
2) 0.82km - 10:31(12:54/km) 100/108bpm [1289b/km] 36cal 51/62rpm 4.65/5.98kmph

11:10 10:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	98 94-103	1907	120 116-126	116/1
0.13	2:19	1:06	17:44	94 89-99	1666	119 114-128	0/6
0.19	3:26	1:07	17:45	98 94-106	1740	119 116-122	0/11
0.25	4:33	1:07	17:57	98 95-101	1758	118 116-122	0/5
0.31	5:40	1:07	17:45	100 97-103	1775	117 116-120	1/5
0.38	6:46	1:06	17:33	100 97-101	1754	120 118-124	1/6
0.44	7:54	1:08	18:11	100 98-103	1818	121 118-124	1/6
0.50	8:58	1:04	17:11	100 95-103	1718	121 116-128	1/5
0.56	10:07	1:08	18:13	99 95-102	1803	120 116-124	1/13
0.63	11:12	1:06	17:31	100 96-104	1751	120 118-122	1/5
0.69	12:18	1:06	17:34	105 103-106	1845	120 120-122	1/14
0.75	13:27	1:09	18:16	103 102-105	1882	119 116-122	0/13
0.81	14:33	1:06	17:41	101 98-103	1787	120 118-120	7/4
0.88	15:37	1:04	16:59	101 98-104	1715	120 116-122	1/12
0.94	16:39	1:02	16:35	103 100-107	1707	120 116-122	3/14
1.00	17:50	1:11	18:58	102 100-104	1934	114 100-120	7/6
1.06	19:14	1:25	22:33	98 93-103	2210	116 102-120	2/8
1.13	20:23	1:09	18:23	98 95-102	1801	117 112-122	2/0
1.13	22:39	2:16 +59	12:46:26	93 89-100	71278	-	0/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 116m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:42	17:29	More
1km	10:54	17:33	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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