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Wed 1st May 2024 at 5:45pm by Benl56

Run > General
  • Time
    2:06:40
  • Miles
    9.22
  • Min/mi
    13:44
  • Pacing
    18.9%
  • WAVA
    37.84
  • Stride(cm)
    72
  • Cals
    1190
  • Watts
    247
  • Cadence
    161
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1878
  • Asc(m)
    234
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 130/138bpm [1407b/mi] 70cal 254/332W
2) 0.62mi - 13:25(21:35/mi) 118/141bpm [2547b/mi] 96cal 123/365W
3) 0.62mi - 6:00(9:39/mi) 122/129bpm [1178b/mi] 58cal 305/398W
4) 0.62mi - 9:04(14:36/mi) 136/152bpm [1985b/mi] 90cal 232/433W
5) 0.62mi - 11:57(19:15/mi) 138/160bpm [2656b/mi] 101cal 156/432W
6) 0.62mi - 6:53(11:05/mi) 146/153bpm [1619b/mi] 80cal 263/380W
7) 0.62mi - 7:47(12:32/mi) 140/149bpm [1755b/mi] 81cal 225/383W
8) 0.62mi - 10:04(16:12/mi) 147/163bpm [2381b/mi] 101cal 193/413W
9) 0.62mi - 9:10(14:46/mi) 143/156bpm [2111b/mi] 88cal 183/316W
10) 0.62mi - 9:36(15:27/mi) 147/156bpm [2272b/mi] 91cal 198/331W
11) 0.62mi - 7:57(12:48/mi) 141/147bpm [1804b/mi] 71cal 216/297W
12) 0.62mi - 6:35(10:36/mi) 141/148bpm [1494b/mi] 64cal 234/345W
13) 0.62mi - 7:02(11:19/mi) 140/149bpm [1585b/mi] 70cal 236/276W
14) 0.62mi - 7:36(12:14/mi) 134/142bpm [1639b/mi] 70cal 236/339W
15) 0.52mi - 6:49(13:10/mi) 131/141bpm [1725b/mi] 59cal 230/354W
6:43 13:25 6:00 9:04 11:57 6:53 7:47 10:04 9:10 9:36 7:57 6:35 7:02 7:36 6:49

Pace

69% 18% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 125 90-135 1365 168 164-182 253 196-316 4/11
0.50 5:28 2:44 10:56 131 127-134 1432 168 162-172 259 146-332 2/4
0.75 8:04 2:36 10:24 138 135-141 1436 168 162-172 267 226-365 6/6
1.00 10:44 2:40 10:39 139 137-140 1481 167 162-170 253 241-267 3/3
1.25 20:11 9:27 37:49 109 89-140 4121 161 102-182 238 81-383 2/2
1.50 22:35 2:24 9:38 115 90-127 1107 174 170-182 307 291-387 2/1
1.75 25:02 2:26 9:46 128 127-129 1250 174 170-178 312 268-398 6/5
2.00 27:35 2:33 10:12 127 125-129 1295 174 170-178 293 257-380 9/3
2.25 32:25 4:50 19:20 138 119-152 2669 132 82-172 257 45-433 36/0
2.50 35:24 2:59 11:56 138 129-143 1646 167 120-176 245 118-290 8/7
2.75 39:06 3:42 14:48 148 137-160 2191 149 100-178 243 46-379 21/5
3.00 42:00 2:54 11:37 154 147-159 1788 170 158-176 236 76-309 11/4
3.25 48:48 6:48 27:12 126 106-147 3428 164 108-182 292 173-432 3/20
3.50 51:27 2:39 10:36 143 142-148 1515 169 150-174 278 222-333 22/3
3.75 55:35 4:08 16:34 145 121-153 2402 168 86-184 243 7-361 4/7
4.00 58:01 2:26 9:43 139 121-145 1352 173 166-184 295 171-330 5/20
4.25 1:00:47 2:46 11:03 143 137-147 1581 171 152-184 269 153-383 3/8
4.50 1:06:22 5:35 22:21 140 119-163 3129 171 166-174 264 232-319 14/14
4.75 1:09:32 3:09 12:37 152 118-159 1918 159 98-180 280 191-413 7/2
5.00 1:12:13 2:42 10:46 153 150-160 1648 170 164-174 264 233-317 21/3
5.25 1:16:42 4:29 17:57 143 119-156 2566 169 100-182 227 123-316 4/5
5.50 1:19:41 2:59 11:55 141 135-146 1679 169 114-176 257 71-297 6/22
5.75 1:24:32 4:51 19:26 146 140-149 2837 112 82-174 192 27-266 4/8
6.00 1:27:17 2:44 10:58 152 142-156 1666 170 122-188 218 123-295 26/3
6.25 1:31:07 3:50 15:19 144 139-151 2205 144 90-178 214 52-331 15/9
6.50 1:34:19 3:12 12:49 140 134-146 1794 169 150-186 211 121-297 20/26
6.75 1:37:25 3:07 12:27 140 132-146 1742 162 110-170 233 109-273 5/12
7.00 1:40:24 2:59 11:54 140 135-146 1666 163 100-176 183 63-262 4/21
7.25 1:42:59 2:35 10:21 140 138-143 1450 169 166-172 249 186-299 6/25
7.50 1:45:42 2:43 10:52 145 142-149 1576 169 164-174 261 210-345 2/25
7.75 1:48:40 2:58 11:50 144 132-147 1705 160 118-170 228 100-260 5/7
8.00 1:51:24 2:44 10:58 135 125-139 1479 168 120-174 241 118-276 2/3
8.25 1:54:23 2:59 11:56 132 122-141 1575 164 114-236 233 127-278 3/3
8.50 1:57:29 3:06 12:23 137 127-142 1697 158 110-172 228 120-293 4/2
8.75 2:00:26 2:57 11:47 135 127-139 1590 165 108-172 261 155-339 7/2
9.00 2:03:51 3:25 13:42 130 115-140 1781 148 112-172 221 69-342 7/3
9.22 2:06:41 2:50 13:02 131 122-141 1707 162 122-172 238 77-354 8/10

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 234m, Range 88m, Flat prediction 1:56:58
Elevation Graph
Biggest Climbs (m) Min/mi
46 10.1% 17:22
39 16.3% 24:15
25 6.0% 23:22
25 15.8% 18:54
20 11.8% 33:50
20 13.8% 20:56
See your biggest climbs

Power

247W (433 max)
Power Graph
Power Bands

Cadence

161 (236 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 169 8.6 1:36:36 11:17
Walk 10.8 105 0.7 13:39 20:47
Still 13.0 - - 16:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 36.64% More
800m 4:47 9:37 42.94% More
1km 5:59 9:38 44.68% More
Mile 10:34 10:34 42.98% More
5k 37:12 11:59 41.58% More
5 miles 1:04:49 12:58 38.96% More
10k 1:24:16 13:34 37.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:01 12:01 37.80
5km 39:59 12:52 38.69
5M 1:06:13 13:15 38.14
10km 1:23:22 13:25 37.88
10M 2:18:03 13:48 37.86
Half 3:03:48 14:02 37.36
20M 4:47:50 14:24 37.80
Mara 6:23:13 14:38 37.86
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