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Wed 1st May 2024 at 7:48pm by billywhizz88

Run > Warm Down

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Time
4:35
Miles
0.53
Min/mi
8:39
Pacing
0%
WAVA
40.11
Stride(cm)
97
Cals
53
Cadence
192
BPM
156
%MHR
81.8
B/mi
1351
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.53mi - 4:35(8:39/mi) 157/165bpm [1359b/mi] 53cal 6.93/8.44mph

4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	158 154-161	1338	179 104-194	1/1
0.13	1:05	33	8:56	163 162-165	1455	192 190-194	1/1
0.19	1:37	32	8:28	161 159-162	1363	194 192-196	2/2
0.25	2:10	33	8:53	162 160-163	1438	194 192-196	2/1
0.31	2:42	32	8:26	157 156-162	1324	193 192-194	2/2
0.38	3:15	33	8:50	154 151-157	1360	194 192-196	2/3
0.44	3:46	31	8:17	154 152-158	1275	195 194-196	3/0
0.50	4:19	33	8:44	151 148-154	1319	194 190-196	3/2
0.53	4:35	16	9:00	147 145-149	1323	191 190-192	0/1

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 4:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.5	4:35	8:39
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	35.14%	More
800m	4:17	8:37	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.99
5km	32:01	10:18	41.05
5M	54:01	10:48	39.60
10km	1:08:35	11:02	39.00
10M	1:55:42	11:34	38.21
Half	2:35:41	11:53	37.28
20M	4:07:51	12:24	37.11
Mara	5:33:30	12:44	36.78

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