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Wed 1st May 2024 at 7:12pm by billywhizz88

Run > Track Session

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Time
34:54
Miles
4.95
Min/mi
7:03
Pacing
84.5%
WAVA
60.72
Stride(cm)
118
Cals
385
Cadence
194
BPM
155
%MHR
81.3
B/mi
1095
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.62mi - 4:00(6:27/mi) 136/150bpm [876b/mi] 38cal 9.31/11.44mph
2) 0.23mi - 2:00(8:33/mi) 150/153bpm [1284b/mi] 22cal 7.01/9.1mph
3) 0.61mi - 4:00(6:35/mi) 167/178bpm [1098b/mi] 49cal 9.12/10.2mph
4) 0.24mi - 2:00(8:24/mi) 165/172bpm [1385b/mi] 24cal 7.14/9.37mph
5) 0.32mi - 2:01(6:23/mi) 159/162bpm [1016b/mi] 23cal 9.39/10.85mph
6) 0.12mi - 59(8:25/mi) 154/160bpm [1295b/mi] 11cal 7.14/9.65mph
7) 0.31mi - 2:00(6:28/mi) 157/164bpm [1016b/mi] 22cal 9.28/10.07mph
8) 0.12mi - 1:01(8:39/mi) 153/158bpm [1323b/mi] 11cal 6.94/9.41mph
9) 0.31mi - 2:00(6:31/mi) 155/164bpm [1009b/mi] 22cal 9.22/10.5mph
10) 0.11mi - 53(8:08/mi) 159/163bpm [1294b/mi] 10cal 7.37/9.44mph
11) 0.61mi - 4:01(6:36/mi) 156/163bpm [1030b/mi] 45cal 9.08/10.42mph
12) 0.23mi - 2:01(8:45/mi) 155/161bpm [1357b/mi] 21cal 6.85/9.23mph
13) 0.6mi - 3:59(6:36/mi) 154/163bpm [1018b/mi] 42cal 9.08/10.04mph
14) 0.23mi - 2:00(8:53/mi) 156/162bpm [1385b/mi] 21cal 6.76/9.14mph
15) 0.31mi - 2:01(6:25/mi) 166/173bpm [1064b/mi] 24cal 9.36/10.69mph

4:00 2:00 4:00 2:00 2:01 59 2:00 1:01 2:00 53 4:01 2:01 3:59 2:00 2:01

Pace

16%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	125 98-143	782	197 194-206	5/2
0.50	3:11	1:38	6:30	139 136-143	904	194 192-198	7/5
0.75	5:07	1:56	7:43	147 139-152	1135	191 176-196	7/7
1.00	6:57	1:50	7:21	153 149-159	1125	191 178-194	7/7
1.25	8:36	1:39	6:36	173 156-178	1142	193 192-198	10/8
1.50	10:21	1:45	6:58	169 163-173	1178	193 182-198	7/10
1.75	12:17	1:56	7:44	164 156-172	1267	192 190-198	4/6
2.00	13:53	1:37	6:26	160 157-162	1030	195 192-198	5/8
2.25	15:43	1:49	7:17	157 149-162	1144	193 186-198	6/8
2.50	17:30	1:47	7:09	155 149-164	1108	195 186-198	12/7
2.75	19:14	1:44	6:55	155 152-160	1072	196 192-198	12/9
3.00	21:09	1:55 +7	7:41	157 150-163	1206	193 178-198	7/7
3.25	22:47	1:38	6:33	158 154-161	1035	195 192-198	7/8
3.50	24:27	1:40	6:40	156 151-160	1041	197 196-198	8/6
3.75	26:30	2:03	8:12	152 144-161	1246	192 126-198	7/10
4.00	28:16	1:46	7:03	157 146-162	1108	195 192-198	13/7
4.25	29:55	1:38	6:34	151 148-154	991	196 194-198	6/12
4.50	31:52	1:57	7:48	155 151-159	1209	186 96-202	10/8
4.75	33:59	2:08 +20	8:31	160 155-165	1362	194 190-198	5/5
4.95	35:21	1:22	6:43	169 166-171	1134	193 190-194	10/4

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	194	4.9	34:41	7:07
Walk	0.6	113	0	12	12:43
Still	0.0	-	-	1	-
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.15%	More
800m	3:08	6:18	54.41%	More
1km	3:58	6:23	56.34%	More
Mile	6:52	6:52	56.42%	More
5k	21:50	7:01	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:55	6:44	62.84
5M	35:17	7:03	60.63
10km	44:48	7:13	59.71
10M	1:15:36	7:34	58.48
Half	1:41:43	7:46	57.07
20M	2:41:56	8:06	56.80
Mara	3:37:54	8:19	56.29

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