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Wed 1st May 2024 at 7:04pm by billywhizz88

Run > Warm Up

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Time
5:04
Miles
0.63
Min/mi
8:03
Pacing
0%
WAVA
44.67
Stride(cm)
104
Cals
50
Cadence
193
BPM
139
%MHR
72.8
B/mi
1118
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.63mi - 5:04(8:02/mi) 139/154bpm [1118b/mi] 50cal 7.46/7.93mph

5:04

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	125 113-139	1068	190 162-198	0/1
0.13	1:03	31	8:08	140 139-143	1140	193 190-194	2/1
0.19	1:34	32	8:30	139 138-141	1182	191 190-192	3/1
0.25	2:05	30	8:06	142 140-143	1151	191 190-194	0/1
0.31	2:35	30	8:01	140 138-140	1121	193 192-194	2/1
0.38	3:05	30	7:54	142 139-144	1123	195 194-198	1/3
0.44	3:35	31	8:09	143 141-146	1166	192 186-198	3/1
0.50	4:03	28	7:29	141 138-144	1055	193 192-194	2/1
0.56	4:32	29	7:37	141 138-142	1073	193 192-194	1/2
0.63	5:01	30	7:56	145 137-154	1150	194 192-194	1/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 5:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.6	5:04	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.72%	More
800m	3:57	7:56	43.23%	More
1km	4:59	8:01	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.99
5km	29:16	9:25	44.91
5M	49:23	9:53	43.32
10km	1:02:42	10:05	42.66
10M	1:45:46	10:35	41.80
Half	2:22:19	10:52	40.79
20M	3:46:35	11:20	40.59
Mara	5:04:53	11:38	40.23

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