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Wed 1st May 2024 at 10:34am by Dave W

Walk > Dog Walking

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Time
17:55
Miles
1.01
Min/mi
17:44
Pacing
0%
Stride(cm)
79
Cals
111
Cadence
114
BPM
70
%MHR
38.7
B/mi
1236
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Farsley.

1) 1mi - 17:49(17:49/mi) 70/79bpm [1247b/mi] 111cal 56/61rpm 3.37/3.67mph
2) 0.01mi - 7(15:49/mi) 67/70bpm [1060b/mi] 58/59rpm 3.79/3.63mph

17:49 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	73 66-77	1305	112 106-114	2/1
0.13	2:16	1:09	18:21	67 61-74	1229	112 110-114	6/0
0.19	3:22	1:06	17:35	69 64-72	1213	113 110-114	4/3
0.25	5:04	1:43 +33	27:21	69 66-70	1887	113 112-114	5/6
0.31	6:16	1:11	19:00	71 68-72	1349	112 108-118	4/6
0.38	7:18	1:03	16:41	69 66-72	1151	117 116-118	1/4
0.44	8:21	1:03	16:50	71 67-73	1195	115 114-116	5/5
0.50	9:28	1:07	17:49	68 66-71	1212	115 114-118	2/3
0.56	10:34	1:06	17:40	68 64-70	1201	117 114-118	4/12
0.63	11:38	1:04	17:03	66 63-68	1125	115 114-118	6/5
0.69	12:44	1:06	17:28	70 65-74	1223	116 114-118	3/6
0.75	13:50	1:06	17:35	72 69-77	1266	114 110-118	0/10
0.81	14:54	1:04	17:05	76 73-79	1298	117 114-118	8/0
0.88	16:08	1:14	19:43	65 61-71	1282	112 108-118	3/1
0.94	17:16	1:08	18:12	69 63-73	1255	112 110-114	6/1
1.00	18:21	1:05	17:19	72 67-76	1247	114 108-122	1/3
1.01	18:28	7	17:11	68 65-70	1168	116 114-118	0/0

Heart

70/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	19:08
12 7.1%	17:40
See your biggest climbs

Cadence

114 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:35	17:16	More
1km	10:55	17:34	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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