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Wed 1st May 2024 at 6:20pm by Nelliejane18

Run > General

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Time
1:02:35
Miles
5.46
Min/mi
11:28
Pacing
7.4%
Stride(cm)
90
Cals
443
Watts
159
Cadence
156
BPM
139
B/mi
1596
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 137/163bpm [1604b/mi] 80cal 151/W 5.13/6.11mph
2) 1mi - 11:31(11:31/mi) 138/151bpm [1588b/mi] 80cal 155/W 5.21/6.76mph
3) 1mi - 11:45(11:45/mi) 142/152bpm [1669b/mi] 86cal 151/W 5.11/6.01mph
4) 1mi - 11:41(11:41/mi) 137/148bpm [1601b/mi] 80cal 157/W 5.13/6.74mph
5) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 81cal 166/W 5.44/6.16mph
6) 0.46mi - 4:55(10:39/mi) 142/166bpm [1513b/mi] 36cal 167/W 5.63/6.16mph

11:42 11:31 11:45 11:41 11:01 4:55

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	145 94-160	1679	158 154-164	151 131-165	23/1
0.50	5:57	3:03	12:13	147 123-163	1795	149 116-160	154 93-188	2/2
0.75	14:47	8:50 +5:55	35:19	121 80-135	4274	154 108-164	148 45-170	1/1
1.00	17:38	2:51	11:26	135 130-140	1542	159 118-162	158 101-168	1/0
1.25	20:35	2:57	11:47	137 124-151	1615	153 104-166	159 68-231	5/4
1.50	23:23	2:48	11:13	137 112-145	1537	162 158-166	159 78-174	1/1
1.75	26:25	3:02	12:08	135 122-143	1639	149 114-168	134 81-180	1/1
2.00	29:09	2:43	10:54	143 134-151	1558	163 82-168	177 63-196	2/2
2.25	32:19	3:10	12:39	144 132-152	1823	151 42-166	158 28-181	3/2
2.50	35:13	2:54 +12	11:37	136 115-148	1579	159 82-164	152 56-169	1/4
2.75	37:58	2:45	11:01	146 137-149	1607	157 122-166	163 104-194	2/1
3.00	41:26	3:29 +23	13:54	140 118-149	1947	150 64-164	152 45-187	1/1
3.25	44:39	3:12	12:49	136 112-147	1743	146 114-166	161 53-204	2/1
3.50	47:21	2:43	10:51	135 126-148	1465	155 118-168	161 117-207	7/8
3.75	50:24	3:03	12:11	143 125-148	1741	149 122-166	158 102-182	1/2
4.00	53:07	2:43	10:53	134 122-145	1458	153 122-168	148 104-181	4/0
4.25	57:57	4:50 +1:57	19:19	132 106-151	2550	158 84-170	163 75-185	3/3
4.50	1:00:36	2:39	10:37	144 136-146	1528	163 160-166	172 165-180	0/5
4.75	1:03:17	2:41	10:43	144 135-146	1543	162 158-164	171 160-176	0/0
5.00	1:06:03	2:46	11:04	145 143-148	1604	161 122-164	167 158-173	0/0
5.25	1:13:51	7:48 +5:11	31:11	138 98-166	4303	158 98-170	161 34-186	1/1
5.46	1:16:06	2:15	10:46	147 143-164	1582	163 160-166	177 163-190	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 31m, Flat prediction 1:02:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

159W (231 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	161	4.9	55:35	11:16
Walk	26.6	117	0.5	20:13	38:29
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:33	10:32	0.00%	More
Mile	11:18	11:18	0.00%	More
5k	36:19	11:41	0.00%	More
5 miles	1:05:59	13:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:26	11:05
5M	57:01	11:24
10km	1:11:47	11:33
10M	1:58:52	11:53
Half	2:38:15	12:05
20M	4:07:49	12:23
Mara	5:29:56	12:36

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