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Wed 1st May 2024 at 5:46pm by Boycie

Run > General

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Time
38:00
Miles
5.36
Min/mi
7:05
Pacing
70.9%
WAVA
65.62
Stride(cm)
136
Cals
563
Watts
363
Cadence
166
BPM
137
%MHR
76.8
B/mi
974
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.99mi - 7:31(7:34/mi) 126/139bpm [953b/mi] 107cal 340/521W
2) 0.63mi - 4:29(7:09/mi) 136/147bpm [972b/mi] 67cal 356/418W
3) 0.99mi - 5:53(5:55/mi) 154/160bpm [912b/mi] 100cal 415/497W
4) 0.14mi - 2:07(15:13/mi) 109/158bpm [1659b/mi] 18cal 149/475W
5) 0.99mi - 5:46(5:48/mi) 154/164bpm [894b/mi] 99cal 421/488W
6) 0.09mi - 1:32(16:59/mi) 120/159bpm [2037b/mi] 14cal 152/497W
7) 0.99mi - 6:51(6:54/mi) 137/146bpm [944b/mi] 104cal 402/476W
8) 0.53mi - 3:51(7:15/mi) 135/141bpm [978b/mi] 54cal 377/531W

7:31 4:29 5:53 2:07 5:46 1:32 6:51 3:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	114 70-128	865	165 100-176	335 83-521	2/2
0.50	3:51	1:57	7:49	127 119-132	993	167 148-172	343 242-411	3/3
0.75	5:44	1:53	7:31	131 124-135	985	168 140-172	329 261-366	2/3
1.00	7:33	1:49	7:16	134 128-139	974	168 160-172	353 316-389	2/2
1.25	9:14	1:41	6:44	139 129-142	937	168 166-172	368 349-405	3/2
1.50	11:04	1:50	7:19	137 128-147	1003	167 162-172	356 294-379	3/3
1.75	12:52	1:48 +7	7:13	135 121-146	974	170 138-178	359 93-431	3/4
2.00	14:22	1:30	5:58	152 144-158	908	176 174-178	411 390-428	4/3
2.25	15:49	1:28	5:50	156 152-159	910	176 174-180	419 401-460	2/1
2.50	17:19	1:30	5:58	158 155-160	943	177 176-178	431 400-497	5/2
2.75	20:04	2:46	11:03	122 81-160	1349	133 106-178	215 95-475	3/2
3.00	21:31	1:27	5:47	139 91-159	804	177 168-180	418 284-454	3/3
3.25	22:59	1:28	5:50	156 154-159	910	177 176-178	408 374-446	3/5
3.50	24:26	1:27	5:49	159 155-164	926	177 176-178	421 405-439	3/4
3.75	25:53	1:27	5:47	159 157-161	921	177 176-178	436 400-488	1/2
4.00	28:41	2:48 +5	11:11	119 85-159	1330	140 106-176	257 96-497	3/3
4.25	30:23	1:42	6:49	139 131-146	947	173 170-176	410 393-446	3/2
4.50	32:01	1:38	6:33	143 140-146	937	172 168-176	412 370-447	2/3
4.75	33:45	1:44	6:56	140 135-142	970	172 170-174	399 360-443	2/2
5.00	35:40	1:55	7:39	135 127-141	1032	169 88-176	374 56-454	3/2
5.25	37:29	1:50	7:19	136 131-141	995	172 168-174	377 337-420	2/4
5.36	38:13	44	6:22	134 132-136	854	170 164-174	396 332-531	1/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

363W (531 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	171	5.2	34:42	6:42
Walk	9.2	111	0.2	3:31	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.64%	More
800m	2:52	5:45	65.99%	More
1km	3:35	5:46	68.69%	More
Mile	5:48	5:48	72.41%	More
5k	20:55	6:44	68.24%	More
5 miles	35:28	7:06	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.29
5km	20:44	6:40	68.82
5M	35:10	7:02	66.00
10km	44:47	7:12	64.70
10M	1:16:00	7:36	62.99
Half	1:42:35	7:50	61.25
20M	2:44:11	8:13	60.64
Mara	3:41:38	8:28	59.90

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