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Wed 1st May 2024 at 6:44pm by bgillam

Run > General

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Time
59:15
Miles
7.46
Min/mi
7:57
Pacing
94.6%
WAVA
59.35
Stride(cm)
114
Cals
860
Watts
361
Cadence
178
BPM
153
%MHR
89.3
B/mi
1213
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 138/152bpm [689b/km] 68cal 363/509W
2) 1km - 4:55(4:55/km) 153/158bpm [752b/km] 72cal 379/441W
3) 1km - 4:56(4:56/km) 147/156bpm [726b/km] 70cal 344/397W
4) 1km - 5:05(5:05/km) 153/159bpm [777b/km] 74cal 362/436W
5) 1km - 4:47(4:47/km) 155/160bpm [741b/km] 70cal 368/426W
6) 1km - 4:57(4:57/km) 153/155bpm [757b/km] 72cal 357/377W
7) 1km - 4:55(4:55/km) 155/157bpm [763b/km] 72cal 359/397W
8) 1km - 5:06(5:06/km) 153/157bpm [780b/km] 74cal 342/414W
9) 1km - 4:50(4:50/km) 156/157bpm [755b/km] 71cal 361/377W
10) 1km - 4:57(4:57/km) 156/158bpm [772b/km] 73cal 365/409W
11) 1km - 4:48(4:48/km) 157/158bpm [753b/km] 71cal 355/390W
12) 1km - 4:57(4:57/km) 157/159bpm [777b/km] 73cal 353/408W
13) 0.01km - 3(5:08/km) 158/158bpm [812b/km] 349/349W

4:59 4:55 4:56 5:05 4:47 4:57 4:55 5:06 4:50 4:57 4:48 4:57 3

Pin Map

0mi in 0

Pace

25%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	126 88-142	999	176 172-180	369 330-426	7/0
0.50	3:55	1:56	7:45	144 142-146	1116	177 174-180	360 351-369	3/1
0.75	6:00	2:05	8:21	150 145-155	1253	176 168-180	392 283-509	12/3
1.00	8:01	2:00	8:00	157 155-158	1256	177 174-180	409 386-433	11/0
1.25	9:58	1:57	7:49	151 144-158	1181	175 166-178	336 307-381	1/10
1.50	11:54	1:57	7:46	144 140-148	1119	173 166-176	322 261-366	0/14
1.75	13:56	2:02	8:08	146 140-153	1188	175 170-180	349 317-389	3/3
2.00	15:57	2:00	8:01	154 151-156	1233	177 172-182	367 316-397	5/2
2.25	17:59	2:02	8:08	151 148-154	1227	176 172-180	353 294-419	3/3
2.50	20:02	2:03	8:13	155 151-159	1275	177 172-182	377 314-436	8/0
2.75	21:59	1:57	7:48	157 155-160	1224	178 172-182	376 344-426	2/1
3.00	23:52	1:53	7:33	153 151-155	1154	178 172-180	359 338-392	0/8
3.25	25:51	1:59	7:55	153 151-154	1210	177 174-180	361 348-372	2/1
3.50	27:52	2:01	8:04	153 151-154	1233	178 174-184	354 322-375	1/3
3.75	29:49	1:58	7:50	154 151-155	1207	178 174-186	357 348-377	1/3
4.00	31:49	2:00	7:58	154 154-155	1227	179 168-186	368 343-397	3/3
4.25	33:47	1:59	7:54	155 152-157	1225	178 176-182	351 329-369	1/1
4.50	35:46	1:59	7:55	155 154-157	1227	179 174-182	357 350-362	1/0
4.75	37:57	2:11	8:44	153 146-157	1337	179 162-188	364 344-414	1/3
5.00	39:54	1:57	7:49	153 146-156	1197	179 176-184	364 351-375	1/1
5.25	41:52	1:57	7:49	155 155-157	1211	180 176-186	361 354-370	1/1
5.50	43:49	1:57	7:48	156 155-157	1216	180 172-188	364 346-373	0/1
5.75	45:44	1:56	7:42	156 154-157	1202	181 178-184	364 322-377	1/3
6.00	47:44	2:00	8:01	156 155-158	1250	179 166-186	361 341-409	3/3
6.25	49:44	2:00	8:01	157 156-158	1258	180 174-184	366 333-397	4/2
6.50	51:40	1:55	7:42	157 155-158	1208	182 180-186	351 324-378	0/1
6.75	53:36	1:57	7:46	158 157-158	1227	182 178-186	360 342-380	1/1
7.00	55:35	1:59	7:54	157 156-158	1241	181 174-188	352 338-369	2/2
7.25	57:35	2:00	7:59	157 155-159	1254	180 176-186	356 330-408	3/2
7.46	59:15	1:40	7:57	158 156-158	1256	182 178-186	347 341-356	1/1

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 31m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	7:58
16 1.7%	7:58
12 1.3%	8:06
See your biggest climbs

Power

361W (509 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	7.5	59:07	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.22%	More
800m	3:47	7:36	49.97%	More
1km	4:46	7:41	51.58%	More
Mile	7:47	7:47	53.94%	More
5k	24:33	7:54	58.10%	More
5 miles	39:30	7:54	58.76%	More
10k	49:15	7:56	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	23:01	7:25	61.99
5M	38:28	7:42	60.34
10km	48:39	7:50	59.56
10M	1:21:17	8:08	58.89
Half	1:48:47	8:18	57.76
20M	2:51:44	8:35	57.98
Mara	3:49:50	8:46	57.77

Fetch Miles

7:44	Last mile of the Basingstoke Canal

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