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Wed 1st May 2024 at 5:53pm by Joakim el lento

Bike > General

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Time
1:56:27
Miles
31.97
Mph
16.5
Pacing
0%
Cals
1079
BPM
123
B/mi
449
Asc(m)
247
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 12:22(3:59/mi) 127/152bpm [505b/mi] 144cal
2) 3.11mi - 10:56(3:31/mi) 131/145bpm [461b/mi] 124cal
3) 3.11mi - 10:21(3:20/mi) 131/146bpm [437b/mi] 108cal
4) 3.11mi - 11:09(3:35/mi) 130/143bpm [467b/mi] 111cal
5) 3.11mi - 11:58(3:51/mi) 119/143bpm [458b/mi] 80cal
6) 3.11mi - 10:20(3:19/mi) 123/137bpm [409b/mi] 82cal
7) 3.11mi - 10:34(3:24/mi) 119/136bpm [405b/mi] 89cal
8) 3.11mi - 9:38(3:06/mi) 133/151bpm [413b/mi] 118cal
9) 3.11mi - 11:43(3:46/mi) 122/144bpm [460b/mi] 101cal
10) 3.11mi - 12:35(4:03/mi) 116/134bpm [470b/mi] 85cal
11) 0.9mi - 4:50(5:23/mi) 119/138bpm [640b/mi] 37cal

12:22 10:56 10:21 11:09 11:58 10:20 10:34 9:38 11:43 12:35 4:50

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59	12.03	109 96-118	544	9/12
2.00	8:33	3:33	16.87	129 111-152	459	9/12
3.00	12:01	3:28	17.27	141 127-152	490	8/5
4.00	15:32	3:31	17.06	131 124-139	461	5/6
5.00	19:23	3:51	15.56	124 110-138	478	11/9
6.00	22:35	3:12	18.80	138 121-144	440	11/11
7.00	25:47	3:12	18.75	132 119-145	422	12/14
8.00	28:54	3:07	19.22	140 128-146	437	8/11
9.00	32:36	3:41	16.26	121 109-134	446	7/11
10.00	35:58	3:23	17.75	139 135-142	470	9/11
11.00	43:09	7:10 +3:20	8.37	120 91-140	860	9/6
12.00	46:25	3:17	18.30	135 125-142	443	7/6
13.00	50:02	3:37	16.59	123 104-140	445	5/7
14.00	53:17	3:15	18.46	136 122-142	442	6/4
15.00	57:38	4:21	13.81	112 100-136	487	11/10
16.00	1:06:27	8:49 +4:46	6.81	108 92-119	952	7/11
17.00	1:09:51	3:24	17.65	120 114-126	408	5/3
18.00	1:12:49	2:59	20.16	131 116-137	390	9/14
19.00	1:16:23	3:34	16.86	122 111-137	434	6/7
20.00	1:19:50	3:27	17.42	117 94-136	403	16/10
21.00	2:02:46	42:57 +39:44	1.40	115 90-130	4939	8/5
22.00	2:06:15	3:28	17.28	125 114-130	434	11/6
23.00	2:09:32	3:17	18.26	127 112-137	417	13/16
24.00	2:12:24	2:52	20.90	143 129-151	411	11/8
25.00	2:15:36	3:11	18.81	129 111-144	412	9/7
26.00	2:18:48	3:13	18.69	135 127-143	433	10/9
27.00	2:22:46	3:58	15.11	120 108-142	477	4/9
28.00	2:28:32	5:46 +1:32	10.41	112 102-122	645	7/11
29.00	2:31:44	3:11	18.80	124 112-134	396	11/3
30.00	2:35:27	3:43	16.15	117 104-131	435	32/33
31.00	2:40:32	5:05 +3	11.79	108 99-119	549	19/11
31.97	2:45:53	5:21	10.84	118 102-138	653	35/17

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
28 8.6%	8.0
26 11.5%	10.6
12 1.3%	19.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:29	3:03	More
5 miles	16:33	3:19	More
10k	20:52	3:21	More
10 miles	35:12	3:31	More
Half	48:16	3:41	More
20 miles	1:18:59	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:46	3:26
15 miles	52:13	3:29
20 miles	1:10:50	3:33
40km	1:29:11	3:35
25 miles	1:29:44	3:35
42km	1:33:55	3:36
50 miles	3:07:05	3:45
56 miles	3:30:57	3:46
100 miles	6:30:03	3:54
112 miles	7:19:50	3:56

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