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Wed 1st May 2024 at 6:34pm by Gcad

Run > Treadmill

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Time
59:56
Miles
7.26
Min/mi
8:15
Pacing
93.4%
WAVA
60.49
Stride(cm)
105
Cals
826
Cadence
185
BPM
135
%MHR
67.3
B/mi
1111
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 114/125bpm [1023b/mi] 96cal
2) 1mi - 8:13(8:13/mi) 130/136bpm [1067b/mi] 109cal
3) 1mi - 8:09(8:09/mi) 135/139bpm [1100b/mi] 115cal
4) 1mi - 8:12(8:12/mi) 139/142bpm [1139b/mi] 118cal
5) 1mi - 8:05(8:05/mi) 141/143bpm [1140b/mi] 118cal
6) 1mi - 8:07(8:07/mi) 143/145bpm [1160b/mi] 119cal
7) 1mi - 8:08(8:08/mi) 144/146bpm [1170b/mi] 120cal
8) 0.26mi - 2:06(8:08/mi) 145/146bpm [1180b/mi] 31cal

8:58 8:13 8:09 8:12 8:05 8:07 8:08 2:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	97 64-114	980	170 102-178
0.50	4:43	2:11	8:44	116 113-119	1012	178 176-180
0.75	6:52	2:09	8:36	118 116-120	1015	180 178-182
1.00	8:58	2:06	8:25	123 119-125	1036	184 182-186
1.25	11:03	2:05	8:20	125 123-127	1041	185 184-186
1.50	13:06	2:04	8:15	129 126-131	1063	185 184-186
1.75	15:09	2:02	8:10	131 130-133	1069	187 184-188
2.00	17:10	2:02	8:06	134 131-135	1086	187 186-188
2.25	19:12	2:02	8:08	134 131-136	1089	188 186-188
2.50	21:15	2:02	8:09	134 133-136	1093	188 186-188
2.75	23:17	2:02	8:08	136 134-139	1106	187 186-188
3.00	25:19	2:03	8:10	137 136-138	1119	187 184-188
3.25	27:22	2:03	8:13	137 136-139	1127	186 184-188
3.50	29:25	2:03	8:11	138 137-140	1129	187 186-188
3.75	31:28	2:03	8:12	139 137-140	1140	187 184-188
4.00	33:31	2:03	8:11	140 138-142	1145	187 184-188
4.25	35:33	2:02	8:08	140 139-142	1138	187 186-190
4.50	37:34	2:01	8:05	141 140-142	1140	187 186-188
4.75	39:34	2:00	8:01	140 137-143	1123	187 186-188
5.00	41:36	2:01	8:06	142 141-143	1150	187 186-188
5.25	43:37	2:01	8:05	143 142-143	1156	187 186-190
5.50	45:38	2:01	8:05	143 142-145	1157	187 184-188
5.75	47:40	2:01	8:04	143 142-143	1154	187 184-188
6.00	49:43	2:03	8:13	143 142-145	1174	187 184-188
6.25	51:44	2:02	8:06	145 143-145	1175	187 186-188
6.50	53:46	2:02	8:09	144 143-146	1173	187 186-190
6.75	55:49	2:02	8:08	143 140-145	1164	186 184-188
7.00	57:50	2:02	8:07	145 144-146	1177	187 184-188
7.25	59:53	2:02	8:09	145 144-146	1182	187 186-188
7.26	59:56	3	8:09	145 145-145	1181	188 188-188

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	7.3	59:45	8:14
Walk	0.3	106	0	10	1:41:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.50%	More
800m	4:00	8:03	50.07%	More
1km	5:00	8:03	52.16%	More
Mile	8:04	8:04	54.93%	More
5k	25:11	8:06	59.91%	More
5 miles	40:39	8:08	60.52%	More
10k	50:36	8:09	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	22:41	7:18	66.52
5M	39:06	7:49	62.93
10km	50:09	8:04	61.31
10M	1:26:29	8:39	58.81
Half	1:57:49	9:00	56.71
20M	3:11:16	9:34	55.35
Mara	4:20:34	9:57	54.18

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