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Wed 1st May 2024 at 12:47pm by Gaubfar

Walk > General

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Time
29:33
Miles
1.53
Min/mi
19:19
Pacing
0%
Stride(cm)
74
Cals
148
Cadence
112
BPM
101
%MHR
67.6
B/mi
1957
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 100/108bpm [1964b/mi] 90cal 52/104rpm 3.06/4.13mph
2) 0.53mi - 9:54(18:46/mi) 103/123bpm [1932b/mi] 58cal 52/59rpm 3.2/4.28mph

19:38 9:54

Pace

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	101 97-105	2010	110 106-114	4/2
0.13	2:26	1:12	19:08	98 95-101	1876	114 112-114	1/2
0.19	3:33	1:06	17:44	97 96-99	1719	112 108-118	2/2
0.25	4:56	1:23	22:14	97 95-103	2157	114 106-118	1/2
0.31	6:00	1:04	17:05	97 95-100	1657	116 112-118	0/2
0.38	7:08	1:08	18:06	97 94-100	1755	116 114-118	1/2
0.44	8:14	1:06 +1	17:32	96 92-106	1683	107 94-116	1/1
0.50	10:08	1:54	30:32	102 95-108	3114	134 84-208	2/1
0.56	11:36	1:27	23:18	103 100-107	2400	108 96-148	1/1
0.63	12:47	1:11	19:00	103 101-106	1957	108 106-110	2/1
0.69	13:58	1:11	18:49	100 94-103	1882	107 100-110	0/1
0.75	15:06	1:08	18:12	103 100-105	1874	109 106-112	1/1
0.81	16:16	1:10	18:38	101 97-103	1882	109 102-112	1/1
0.88	17:24	1:08	18:10	97 93-102	1763	109 106-114	2/1
0.94	18:38	1:14	19:50	102 98-104	2023	112 106-120	2/1
1.00	19:39	1:00	16:07	100 93-104	1612	111 108-114	1/1
1.06	20:45	1:06	17:40	94 92-97	1660	112 108-114	2/1
1.13	21:50	1:06	17:28	93 89-95	1624	109 106-110	1/1
1.19	23:01	1:11	18:50	87 83-91	1639	109 108-110	2/1
1.25	24:08	1:07	17:45	90 86-93	1597	110 110-114	2/1
1.31	25:14	1:06	17:38	105 87-119	1851	112 110-114	1/2
1.38	26:17	1:04	16:59	121 115-123	2055	114 110-118	0/1
1.44	27:26	1:08	18:14	118 112-123	2152	111 106-114	1/2
1.50	28:32	1:06	17:34	113 109-116	1985	112 110-114	2/2
1.53	29:34	1:02	36:55	114 110-116	4209	110 108-110	1/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:41	17:28	More
1km	11:02	17:46	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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