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Wed 1st May 2024 at 8:40am by Gaubfar

Walk > General

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Time
15:52
Miles
1.01
Min/mi
15:43
Pacing
0%
Stride(cm)
85
Cals
96
Cadence
121
BPM
89
%MHR
59.4
B/mi
1400
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 89/112bpm [1408b/mi] 96cal 52/82rpm 3.79/15.03mph
2) 0.01mi - 3(3:27/mi) 99/100bpm [342b/mi] 20/60rpm 17.37/15.13mph

15:49 3

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	90 84-98	1765	120 116-124	1/2
0.13	2:12	59	15:41	82 80-85	1286	119 116-122	0/2
0.19	3:03	51	13:38	85 81-91	1158	121 118-124	2/0
0.25	4:02	58	15:36	89 86-92	1388	124 114-164	1/0
0.31	5:01	59	15:38	88 83-94	1376	119 116-122	1/2
0.38	6:02	1:02	16:25	85 82-88	1396	117 116-118	1/1
0.44	7:10	1:08	18:08	87 84-91	1578	117 116-120	1/1
0.50	8:10	1:00	16:03	86 82-90	1380	123 118-126	1/1
0.56	9:08	57	15:19	86 83-89	1317	122 118-126	2/0
0.63	10:02	54	14:20	88 83-93	1262	123 122-126	0/1
0.69	10:54	52	13:59	89 87-91	1244	122 120-124	0/4
0.75	11:53	59	15:41	89 85-92	1395	121 116-124	0/1
0.81	12:51	58	15:24	93 86-98	1433	122 122-124	1/0
0.88	13:47	56	15:01	89 86-92	1337	122 120-126	2/1
0.94	15:04	1:17	20:39	90 86-94	1858	119 116-120	2/3
1.00	15:48	43	11:36	105 96-112	1218	-	2/3
1.01	15:53	5	6:17	100 99-100	629	120 120-120	1/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:25	14:56	More
1km	9:33	15:23	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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