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Wed 1st May 2024 at 6:54pm by Mercy

Run > General

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Time
34:03
Miles
2.81
Min/mi
12:07
Pacing
93.6%
WAVA
47.11
Stride(cm)
83
Cals
280
Cadence
160
BPM
151
%MHR
75.3
B/mi
1826
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:49(7:49/km) 147/164bpm [1150b/km] 62cal
2) 1km - 7:20(7:20/km) 154/161bpm [1131b/km] 61cal
3) 1km - 7:29(7:29/km) 149/159bpm [1114b/km] 61cal
4) 1km - 7:33(7:33/km) 155/166bpm [1170b/km] 64cal
5) 0.52km - 3:51(7:22/km) 150/155bpm [1106b/km] 32cal

7:49 7:20 7:29 7:33 3:51

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	127 108-143	1682	161 124-174	2/1
0.25	3:11	1:31	12:11	148 144-152	1802	161 156-166	2/3
0.38	4:44	1:33	12:25	149 145-154	1849	156 154-158	1/2
0.50	6:15	1:31	12:10	154 144-158	1874	158 154-164	2/1
0.63	7:50	1:35	12:43	156 146-164	1984	156 114-236	2/2
0.75	9:18	1:27	11:40	151 148-153	1761	165 162-168	2/2
0.88	10:47	1:30	11:57	153 150-155	1827	163 162-166	1/1
1.00	12:16	1:29	11:48	157 150-161	1854	162 160-166	1/2
1.13	13:46	1:30	11:57	154 153-156	1841	162 160-164	1/0
1.25	15:14	1:29	11:49	157 153-161	1855	162 162-164	1/0
1.38	16:44	1:29	11:54	154 150-159	1833	162 160-164	1/1
1.50	18:15	1:32	12:14	149 146-152	1823	163 162-166	2/1
1.63	19:45	1:30	12:01	147 144-150	1765	161 158-164	0/1
1.75	21:15	1:30	11:58	149 146-152	1782	162 158-164	0/1
1.88	22:46	1:31	12:10	148 143-153	1800	161 156-164	6/0
2.00	24:30	1:44	13:49	159 151-163	2197	153 150-160	10/0
2.13	26:02	1:32	12:15	161 157-165	1972	157 152-162	1/2
2.25	27:29	1:27	11:39	151 146-157	1759	161 154-166	0/5
2.38	28:53	1:24	11:13	148 146-151	1661	163 160-168	0/5
2.50	30:22	1:29	11:51	152 150-155	1802	158 80-172	2/1
2.63	31:53	1:30	12:04	151 146-155	1821	160 158-162	0/1
2.75	33:20	1:28	11:40	149 148-152	1738	161 152-164	0/1
2.81	34:04	44	12:05	146 144-147	1765	160 124-168	1/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	12:47
See your biggest climbs

Cadence

160 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	2.8	33:13	12:01
Walk	2.4	116	0	48	17:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	36.70%	More
800m	5:47	11:39	40.16%	More
1km	7:13	11:37	41.86%	More
Mile	11:53	11:53	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	44.86
5km	37:52	12:11	47.12
5M	1:02:43	12:33	46.52
10km	1:18:58	12:43	46.31
10M	2:10:46	13:05	46.19
Half	2:54:06	13:17	45.37
20M	4:32:38	13:38	45.72
Mara	6:02:59	13:51	45.58

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