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Wed 1st May 2024 at 6:34pm by 13Dylan13

Run > General

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Time
54:57
Miles
3.91
Min/mi
14:03
Pacing
0%
WAVA
33.40
Stride(cm)
71
Cals
514
Cadence
160
BPM
127
B/mi
1787
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 133/151bpm [1165b/mi] 116cal
2) 0.37mi - 17:16(46:31/mi) 98/150bpm [4558b/mi] 89cal
3) 0.25mi - 1:36(6:25/mi) 122/144bpm [782b/mi] 23cal
4) 0.1mi - 1:59(20:57/mi) 130/148bpm [2723b/mi] 18cal
5) 0.24mi - 1:32(6:21/mi) 127/141bpm [807b/mi] 21cal
6) 0.09mi - 1:59(22:24/mi) 119/140bpm [2666b/mi] 14cal
7) 0.24mi - 1:39(6:48/mi) 128/144bpm [870b/mi] 22cal
8) 0.07mi - 1:59(27:15/mi) 125/143bpm [3407b/mi] 15cal
9) 0.24mi - 1:39(6:45/mi) 129/148bpm [871b/mi] 21cal
10) 1mi - 13:46(13:46/mi) 130/152bpm [1789b/mi] 140cal
11) 0.3mi - 2:46(9:07/mi) 143/148bpm [1302b/mi] 35cal

8:46 17:16 1:36 1:59 1:32 1:59 1:39 1:59 1:39 13:46 2:46

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	105 73-123	885	169 110-184	1/1
0.25	2:04	1:01	8:08	129 123-133	1049	173 170-178	9/0
0.38	3:13	1:09	9:09	135 127-143	1236	171 166-174	3/1
0.50	4:31	1:18	10:22	142 130-149	1473	170 168-174	2/1
0.63	5:31	1:01	8:04	136 131-142	1097	174 170-176	1/5
0.75	6:42	1:11	9:25	143 139-146	1346	164 98-176	0/12
0.88	7:46	1:04	8:32	133 129-139	1135	167 118-176	0/7
1.00	8:45	59	7:54	138 132-144	1090	174 166-178	0/6
1.13	9:46	1:01	8:11	139 135-146	1138	173 168-178	2/3
1.25	10:51	1:05	8:40	145 139-150	1256	174 172-176	0/1
1.38	26:06	15:15	2:01:59	100 73-146	12199	155 38-174	2/2
1.50	26:51	44	5:54	111 78-131	654	179 172-188	2/2
1.63	27:41	50	6:43	137 129-144	920	169 164-174	2/0
1.75	29:48	2:07	16:53	128 104-148	2162	114 90-184	1/2
1.88	30:37	49	6:35	126 110-136	830	173 168-182	1/1
2.00	31:55	1:18	10:24	134 122-140	1394	141 94-168	2/1
2.13	33:39	1:44	13:51	110 98-124	1524	141 92-186	1/1
2.25	34:30	51	6:52	136 123-143	934	167 160-174	2/0
2.38	36:47	2:17	18:15	125 97-143	2281	120 90-174	2/3
2.50	37:41	54	7:11	121 97-138	870	171 164-176	0/1
2.63	38:47	1:06	8:49	144 137-148	1269	150 86-172	2/2
2.75	42:58	4:10	33:22	112 88-141	3738	135 86-174	2/1
2.88	44:25	1:27	11:38	132 129-135	1537	170 166-174	0/1
3.00	45:44	1:19	10:32	140 135-143	1474	169 166-172	2/0
3.13	47:05	1:21	10:50	137 134-143	1485	170 160-174	5/2
3.25	48:23	1:18	10:26	143 142-145	1492	170 168-174	7/0
3.38	49:50	1:27	11:34	147 143-152	1699	158 108-172	11/0
3.50	51:02	1:12	9:38	145 143-148	1398	170 166-174	5/1
3.63	52:19	1:17	10:13	140 134-147	1431	171 162-176	0/5
3.75	53:28	1:09	9:11	142 136-148	1304	167 80-176	6/5
3.88	54:34	1:06	8:48	145 142-147	1277	172 166-174	2/8
3.91	54:57	23	11:18	142 140-144	1604	168 164-172	2/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 33m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	10:52
13 1.5%	8:53
See your biggest climbs

Cadence

160 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	171	3.6	31:46	8:53
Walk	13.4	97	0.3	7:23	22:08
Still	28.8	-	-	15:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.22%	More
800m	4:02	8:06	47.68%	More
1km	5:13	8:23	48.04%	More
Mile	8:34	8:34	49.73%	More
5k	46:50	15:04	30.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	32.89
5km	43:04	13:52	33.65
5M	1:11:19	14:16	33.08
10km	1:29:47	14:27	32.81
10M	2:28:41	14:52	32.75
Half	3:17:57	15:07	32.29
20M	5:10:00	15:30	32.67
Mara	6:52:43	15:45	32.73

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