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Wed 1st May 2024 at 6:31pm by Leaflet

Run > General

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Time
47:00
Miles
4.38
Min/mi
10:44
Pacing
77.3%
WAVA
39.10
Stride(cm)
90
Cals
426
Cadence
167
BPM
130
%MHR
61.6
B/mi
1396
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 119/143bpm [1332b/mi] 93cal 5.36/6.3mph
2) 1mi - 11:11(11:11/mi) 129/141bpm [1442b/mi] 99cal 5.37/6.57mph
3) 1mi - 10:34(10:34/mi) 140/156bpm [1479b/mi] 104cal 5.68/7.03mph
4) 1mi - 10:46(10:46/mi) 137/154bpm [1476b/mi] 97cal 5.57/6.49mph
5) 0.38mi - 3:17(8:37/mi) 144/159bpm [1241b/mi] 33cal 6.96/8.27mph

11:11 11:11 10:34 10:46 3:17

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	100 72-113	1196	163 152-166	1/5
0.25	3:02	1:32	12:19	110 104-114	1354	165 160-168	4/7
0.38	4:20	1:17	10:20	116 113-119	1198	165 162-168	4/1
0.50	5:40	1:20	10:43	121 114-127	1296	166 164-168	3/8
0.63	7:11	1:31	12:09	120 111-126	1458	166 158-170	5/11
0.75	8:31	1:20	10:43	125 122-129	1340	168 166-170	10/6
0.88	9:52	1:20	10:43	127 123-131	1362	166 160-170	6/4
1.00	11:11	1:19	10:34	134 128-142	1415	169 166-172	4/4
1.13	12:27	1:16	10:05	137 134-139	1382	169 166-172	4/7
1.25	13:39	1:12	9:37	136 132-139	1307	171 168-172	11/2
1.38	14:58	1:19	10:36	137 129-140	1451	169 162-172	4/7
1.50	17:05	2:07	16:55	121 105-135	2046	168 164-172	2/2
1.63	18:17	1:12	9:33	130 127-133	1241	168 164-172	5/4
1.75	19:29	1:13	9:41	132 127-136	1278	169 166-172	8/2
1.88	20:53	1:24	11:13	126 115-134	1413	161 104-168	4/9
2.00	22:21	1:28	11:45	121 115-135	1422	166 160-170	4/9
2.13	23:36	1:15	9:56	135 134-139	1341	168 164-170	6/7
2.25	24:51	1:15	9:59	134 131-138	1337	169 166-172	3/4
2.38	26:05	1:14	9:52	140 138-141	1380	169 166-170	6/6
2.50	27:18	1:13	9:43	141 140-144	1369	168 160-170	6/12
2.63	28:55	1:38	13:03	131 117-139	1709	166 160-170	5/7
2.75	30:13	1:17	10:19	146 129-156	1507	167 160-170	4/1
2.88	31:31	1:19	10:28	150 144-155	1571	166 162-170	13/0
3.00	32:56	1:24	11:14	140 135-143	1572	165 160-170	11/3
3.13	34:09	1:14	9:48	140 134-144	1373	166 138-170	8/5
3.25	35:25	1:16	10:09	146 141-153	1483	168 166-170	8/13
3.38	36:46	1:21	10:47	141 133-153	1520	166 160-168	11/0
3.50	37:59	1:13	9:44	135 133-140	1314	166 164-168	0/12
3.63	39:14	1:14	9:56	140 140-141	1390	166 164-168	9/4
3.75	41:13	2:00	15:58	124 106-140	1979	167 162-172	6/4
3.88	42:25	1:11	9:29	132 119-137	1253	170 168-172	0/9
4.00	43:42	1:17	10:18	138 136-140	1421	169 162-172	7/8
4.13	44:49	1:07	8:59	143 139-146	1285	171 168-172	6/12
4.25	45:58	1:09	9:13	139 137-140	1282	167 162-170	8/6
4.38	46:57	58	7:46	151 141-158	1173	172 168-174	7/6
4.38	47:00	3	8:53	158 158-158	1404	168 168-168	0/0

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 34m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	14:00
14 4.9%	10:43
11 5.9%	10:31
10 5.3%	10:33
See your biggest climbs

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	4.4	45:51	10:29
Walk	0.5	121	0	14	23:34
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.19%	More
800m	4:30	9:03	37.46%	More
1km	5:40	9:07	38.88%	More
Mile	10:10	10:10	37.24%	More
5k	33:06	10:39	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	38.54
5km	32:40	10:31	39.34
5M	54:05	10:49	38.95
10km	1:08:05	10:57	38.78
10M	1:52:45	11:17	38.80
Half	2:30:07	11:28	38.32
20M	3:55:05	11:45	38.78
Mara	5:13:00	11:57	38.84

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