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Wed 1st May 2024 at 5:53pm by poppyseed

Run > General

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Time
34:42
Miles
3.53
Min/mi
9:50
Pacing
0%
WAVA
55.98
Stride(cm)
93
Cals
340
Watts
247
Cadence
175
BPM
129
%MHR
75.4
B/mi
1267
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 110/134bpm [1158b/mi] 87cal 232/347W
2) 1mi - 9:26(9:26/mi) 136/145bpm [1283b/mi] 100cal 251/343W
3) 1mi - 9:25(9:25/mi) 140/150bpm [1318b/mi] 99cal 247/336W
4) 0.53mi - 5:20(10:03/mi) 133/150bpm [1336b/mi] 54cal 232/259W

10:32 9:26 9:25 5:20

Pin Map

0mi in 0

Pace

11%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	117 84-134	1336	176 170-186	272 205-347	11/0
0.25	11:13	9:47 +8:23	1:18:19	110 67-134	8615	175 166-178	244 177-277	4/3
0.38	12:51	1:38 +13	13:03	104 98-110	1357	176 170-184	248 204-294	3/0
0.50	14:26	1:35 +13	12:41	105 94-116	1332	171 112-188	244 105-287	4/0
0.63	15:43	1:17	10:19	121 116-124	1248	177 172-180	243 224-263	2/0
0.75	17:47	2:03 +46	16:26	98 90-125	1611	179 170-186	247 203-284	2/0
0.88	18:58	1:11	9:30	110 105-112	1046	178 170-184	247 226-283	3/1
1.00	20:08	1:10	9:19	115 112-122	1072	177 170-184	255 207-336	2/1
1.13	21:18	1:10	9:21	131 125-134	1224	177 172-180	270 217-343	3/2
1.25	22:30	1:12	9:35	133 131-136	1274	178 174-182	246 237-259	0/3
1.38	23:41	1:12	9:34	135 130-137	1290	177 174-180	247 238-259	1/2
1.50	24:52	1:10	9:23	134 130-138	1257	177 174-180	235 230-241	0/1
1.63	26:02	1:10	9:24	137 136-142	1287	177 174-180	249 237-255	1/0
1.75	27:13	1:11	9:26	140 138-142	1321	176 172-180	251 243-259	1/1
1.88	28:24	1:11	9:26	139 137-142	1311	176 172-182	251 239-265	2/1
2.00	29:34	1:10	9:19	143 141-145	1333	176 174-180	259 246-269	2/1
2.13	30:44	1:10	9:22	139 137-141	1302	176 170-178	260 245-280	2/2
2.25	31:55	1:11	9:30	141 138-144	1339	175 170-184	258 226-336	3/4
2.38	33:08	1:12	9:39	142 138-144	1370	175 170-178	260 228-307	4/1
2.50	34:20	1:13	9:43	141 140-144	1369	175 170-180	240 226-256	2/2
2.63	35:44	1:24 +15	11:08	130 125-142	1448	178 172-184	249 220-275	1/3
2.75	36:52	1:08	9:05	136 131-141	1234	175 172-180	262 228-286	2/3
2.88	38:03	1:11	9:29	145 141-150	1375	175 170-178	238 226-244	1/3
3.00	39:13	1:10	9:16	146 143-150	1354	175 172-178	228 217-237	0/3
3.13	40:23	1:10	9:22	147 143-150	1377	175 168-178	233 217-248	2/4
3.25	41:36	1:13	9:41	147 145-149	1424	174 170-176	251 244-259	3/2
3.38	45:33	3:58 +2:44	31:41	128 88-146	4055	168 108-182	225 67-253	4/9
3.50	46:57	1:24	11:11	118 104-125	1319	173 166-178	228 212-253	3/1
3.53	47:17	20	10:59	125 125-126	1372	172 170-174	222 217-228	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	12:10
See your biggest climbs

Power

247W (347 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	3.5	33:23	12:15
Walk	7.2	110	0	4:06	3:01:07
Still	0.3	-	-	11	-
Pause	16.9	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.65%	More
800m	4:34	9:12	48.14%	More
1km	5:45	9:14	49.91%	More
Mile	9:19	9:19	52.35%	More
5k	31:26	10:07	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.50
5km	30:18	9:45	56.25
5M	50:11	10:02	55.47
10km	1:03:11	10:10	55.18
10M	1:44:38	10:28	54.95
Half	2:19:19	10:38	53.93
20M	3:38:10	10:55	54.25
Mara	4:50:28	11:05	54.01

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