Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:15pm by Andy

Run > Track Session

Follow User
0 👍

Time
5:58
Miles
1.00
Min/mi
5:58
Pacing
93%
WAVA
67.74
Stride(cm)
149
Cals
82
Watts
495
Cadence
181
BPM
138
%MHR
72.7
B/mi
824
Surface
Track

track

Notes & Comments

1) 1mi - 5:58(5:58/mi) 138/144bpm [823b/mi] 82cal 484/610W

5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	4:55	99 90-113	487	194 188-198	428 173-610	0/0
0.13	39	20	5:26	123 114-129	669	185 182-188	535 513-552	0/0
0.19	1:00	21	5:36	137 130-141	768	180 180-182	544 531-553	0/0
0.25	1:21	21	5:35	142 141-142	794	182 180-184	535 501-553	0/0
0.31	1:43	22	6:00	142 141-143	852	182 180-184	501 492-515	0/0
0.38	2:06	22	6:00	144 143-144	863	183 180-184	506 498-518	0/0
0.44	2:29	23	6:16	143 143-144	895	179 178-180	515 505-525	0/0
0.50	2:51	22	5:48	144 143-144	836	180 180-182	517 506-528	0/0
0.56	3:15	24	6:17	142 142-142	892	180 178-184	475 468-498	0/0
0.63	3:39	24	6:24	141 138-142	902	181 180-182	470 464-478	0/0
0.69	4:01	22	5:52	138 138-139	810	182 180-186	492 467-501	0/0
0.75	4:23	23	6:07	140 139-140	856	182 180-186	488 460-509	0/0
0.81	4:49	25	6:42	141 140-142	945	181 178-184	474 463-483	0/0
0.88	5:12	23	6:11	142 142-143	879	179 176-182	470 468-473	0/0
0.94	5:35	23	6:08	143 143-143	877	176 174-178	473 461-487	0/0
1.00	5:56	22	5:44	143 142-144	821	176 174-178	482 470-506	0/0

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

495W (610 max)

Power Graph

Power Bands

Cadence

181 (198 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	5:57	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.31%	More
800m	2:50	5:42	63.71%	More
1km	3:37	5:50	65.12%	More
Mile	5:56	5:56	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.71
5km	19:51	6:23	69.19
5M	32:51	6:34	67.91
10km	41:22	6:39	67.28
10M	1:08:30	6:51	67.07
Half	1:31:13	6:58	66.08
20M	2:22:50	7:09	66.87
Mara	3:10:10	7:15	66.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry