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Wed 1st May 2024 at 5:51pm by WatfordTim

Bike > General

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Time
1:06:59
Miles
19.86
Mph
17.8
Pacing
0%
FBI
86.79
Cals
968
Cadence
78
BPM
142
%MHR
86.8
B/mi
480
Asc(m)
172
Hillscore
6
Surface
Road

Notes & Comments

1) 19.86mi - 1:06:59(3:22/mi) 142/155bpm [479b/mi] 968cal 78/102rpm 17.79/25.55mph

1:06:59

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:27	3:27	17.39	128 80-141	442	80 53-94	7/6
2.00	6:31	3:04	19.59	139 135-144	426	78 42-88	8/7
3.00	9:49	3:18	18.16	147 144-149	486	77 60-86	13/3
4.00	13:07	3:18	18.18	138 120-149	455	75 8-94	10/15
5.00	16:20	3:13	18.61	140 126-149	451	84 11-97	9/6
6.00	19:25	3:04	19.54	141 127-149	433	79 10-94	6/12
7.00	22:48	3:24	17.67	147 136-151	499	77 9-94	7/7
8.00	26:23	3:35	16.75	145 135-155	519	79 63-92	12/3
9.00	29:32	3:09	19.06	145 134-153	456	83 17-97	4/24
10.00	32:43	3:11	18.84	147 137-154	468	84 62-97	18/11
11.00	36:00	3:16	18.32	146 135-155	478	83 52-100	9/27
12.00	39:52	3:53	15.48	148 137-154	574	77 60-91	15/14
13.00	43:12	3:20	18.00	143 121-155	477	73 8-92	18/17
14.00	46:33	3:20	17.97	140 115-148	468	78 10-100	6/8
15.00	50:23	3:51	15.61	144 132-154	553	72 6-92	17/10
16.00	53:52	3:29	17.25	142 128-152	494	80 41-97	10/14
17.00	57:16	3:24	17.68	136 121-145	462	79 14-94	6/8
18.00	1:00:35	3:19	18.09	144 140-146	478	82 76-90	7/0
19.00	1:04:08	3:34	16.84	144 134-149	513	76 54-94	19/6
19.86	1:06:58	2:50	18.27	143 134-150	470	81 22-97	7/6

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	14.7
16 2.4%	15.0
13 1.9%	14.1
11 1.5%	16.8
See your biggest climbs

Cadence

78 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:21	2:43	More
1km	1:43	2:45	More
Mile	2:52	2:52	More
5k	9:44	3:08	More
5 miles	15:54	3:11	More
10k	19:59	3:13	More
10 miles	32:32	3:15	More
Half	43:23	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:00	3:18
15 miles	49:56	3:20
20 miles	1:07:29	3:22
40km	1:24:43	3:25
25 miles	1:25:14	3:25
42km	1:29:09	3:25
50 miles	2:56:05	3:31
56 miles	3:18:16	3:32
100 miles	6:03:46	3:38
112 miles	6:49:35	3:39

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