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Wed 1st May 2024 at 6:15pm by Jp_hero

Run > General

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Time
1:01:58
Miles
6.23
Min/mi
9:57
Pacing
71.5%
WAVA
45.78
Stride(cm)
95
Cals
846
Cadence
170
BPM
150
%MHR
83.4
B/mi
1493
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 129/143bpm [1356b/mi] 81cal
2) 0.62mi - 5:54(9:29/mi) 144/148bpm [1366b/mi] 84cal
3) 0.62mi - 5:54(9:30/mi) 148/151bpm [1406b/mi] 83cal
4) 0.62mi - 6:05(9:48/mi) 149/159bpm [1461b/mi] 84cal
5) 0.62mi - 6:01(9:40/mi) 155/159bpm [1499b/mi] 85cal
6) 0.62mi - 5:59(9:38/mi) 151/158bpm [1455b/mi] 83cal
7) 0.62mi - 6:20(10:11/mi) 154/157bpm [1569b/mi] 87cal
8) 0.62mi - 6:23(10:16/mi) 156/158bpm [1602b/mi] 87cal
9) 0.62mi - 6:22(10:15/mi) 156/161bpm [1600b/mi] 81cal
10) 0.62mi - 6:11(9:58/mi) 160/162bpm [1594b/mi] 87cal
11) 0.02mi - 17(13:43/mi) 161/162bpm [2209b/mi] 4cal

6:32 5:54 5:54 6:05 6:01 5:59 6:20 6:23 6:22 6:11 17

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	123 100-132	1254	169 116-174	5/2
0.50	5:09	2:37	10:26	130 128-133	1356	169 162-172	5/5
0.75	7:42	2:33	10:11	140 134-145	1426	170 146-176	6/5
1.00	10:21	2:38 +11	10:33	143 134-148	1509	175 164-180	5/7
1.25	12:40	2:20	9:18	144 140-146	1340	174 172-176	5/3
1.50	15:04	2:24	9:37	148 144-151	1422	174 170-176	7/5
1.75	17:25	2:21	9:22	148 146-151	1387	174 172-176	1/4
2.00	19:58	2:34	10:15	149 141-152	1526	166 120-178	3/4
2.25	22:29	2:31	10:02	144 132-153	1445	167 120-176	3/4
2.50	24:43	2:14	8:56	155 152-159	1385	175 172-180	3/3
2.75	27:01	2:18	9:12	157 156-158	1445	173 172-176	2/3
3.00	29:22	2:20	9:22	156 155-157	1461	173 172-176	3/3
3.25	33:25	4:03 +1:28	16:13	145 127-157	2351	169 112-174	6/5
3.50	35:48	2:24	9:34	152 149-158	1455	171 168-174	6/8
3.75	38:17	2:28	9:53	154 152-158	1522	171 166-174	2/1
4.00	40:54	2:37	10:29	153 149-156	1605	166 122-174	4/4
4.25	43:23	2:29	9:57	155 153-156	1541	170 164-176	2/3
4.50	45:52	2:29	9:55	156 155-158	1547	170 168-172	2/3
4.75	48:22	2:30	10:00	157 156-158	1570	170 168-172	3/2
5.00	51:03	2:41	10:46	155 151-157	1668	168 122-172	3/2
5.25	53:56	2:53	11:32	152 142-159	1752	155 122-174	2/2
5.50	56:22	2:26	9:43	159 151-161	1544	171 168-174	3/1
5.75	58:41	2:20	9:19	159 154-161	1480	170 168-174	5/4
6.00	1:01:11	2:29	9:58	161 160-162	1604	170 168-174	4/2
6.23	1:03:36	2:25	10:24	161 160-162	1675	168 124-172	4/4

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 1:01:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	6.1	59:28	10:01
Walk	3.4	123	0.1	2:15	17:31
Still	0.4	-	-	15	-
Pause	2.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.65%	More
800m	4:27	8:57	41.32%	More
1km	5:36	9:01	42.80%	More
Mile	9:11	9:11	44.67%	More
5k	31:16	10:04	44.60%	More
5 miles	50:48	10:10	44.61%	More
10k	1:03:17	10:11	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:38	9:32	47.05
5M	49:05	9:49	46.17
10km	1:01:48	9:57	45.76
10M	1:42:20	10:14	45.63
Half	2:16:14	10:24	44.98
20M	3:33:21	10:40	45.51
Mara	4:44:03	10:50	45.58

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