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Wed 1st May 2024 at 6:03pm by seasidersjk

Run > General

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Time
8:35
Miles
0.88
Min/mi
9:45
Pacing
73.9%
Stride(cm)
109
Cals
95
Cadence
152
BPM
98
%MHR
57.4
B/mi
957
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 96/107bpm [897b/mi] 64cal
2) 0.26mi - 2:47(10:39/mi) 106/114bpm [1129b/mi] 31cal

5:48 2:47

Pace

43%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	74 60-90	677	151 104-162	2/1
0.13	1:11	36	9:40	95 91-96	919	154 150-158	4/0
0.19	1:45	34	9:07	94 94-95	857	155 154-156	2/0
0.25	2:20	35	9:20	94 93-96	877	155 154-158	1/0
0.31	2:54	34	9:08	98 97-99	895	154 152-158	3/0
0.38	3:27	33	8:48	100 98-101	879	154 154-156	1/0
0.44	4:01	34	9:01	102 101-102	920	154 154-156	2/0
0.50	4:33	32	8:32	101 101-102	861	155 152-158	3/0
0.56	5:23	50 +11	13:28	101 97-104	1360	158 150-166	1/1
0.63	6:02	39	10:18	105 104-108	1082	153 150-156	1/0
0.69	7:13	1:11 +35	19:03	103 94-109	1963	152 146-156	2/1
0.75	7:55	41	10:59	99 94-104	1087	150 146-154	0/1
0.81	8:39	44	11:49	109 104-111	1287	148 142-158	1/0
0.88	9:17	38	10:10	112 110-113	1138	149 136-156	1/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m, Flat prediction -1:52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:38
See your biggest climbs

Cadence

152 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	153	0.9	8:31	9:53
Walk	6.6	96	0	38	7:46:10
Still	0.2	-	-	1	-
Pause	1.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:31	9:05	0.00%	More
1km	6:00	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:41	10:31
5M	54:08	10:50
10km	1:08:09	10:58
10M	1:52:51	11:17
Half	2:30:15	11:28
20M	3:55:17	11:46
Mara	5:13:16	11:57

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