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Wed 1st May 2024 at 6:24pm by Slow hand

Run > General

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Time
46:08
Miles
5.20
Min/mi
8:52
Pacing
70.5%
WAVA
59.65
Stride(cm)
97
Cals
628
Cadence
187
BPM
134
B/mi
1190
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 9:00(5:35/km) 122/136bpm [682b/km] 114cal
2) 1.61km - 8:53(5:31/km) 133/141bpm [734b/km] 121cal
3) 1.61km - 9:12(5:43/km) 132/137bpm [755b/km] 119cal
4) 1.61km - 9:25(5:51/km) 139/148bpm [813b/km] 130cal
5) 1.61km - 8:15(5:07/km) 147/155bpm [753b/km] 121cal
6) 0.33km - 1:23(4:17/km) 158/160bpm [676b/km] 23cal

9:00 8:53 9:12 9:25 8:15 1:23

Pace

42%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	102 71-122	940	179 100-188	5/20
0.50	4:27	2:09	8:36	122 117-126	1049	188 184-192	11/5
0.75	6:43	2:16	9:04	130 127-132	1179	189 182-194	10/20
1.00	8:59	2:16	9:03	129 123-136	1168	187 180-194	14/16
1.25	11:12	2:13	8:50	130 124-134	1149	189 184-196	14/13
1.50	13:39	2:27 +12	9:50	129 123-134	1268	187 178-192	11/13
1.75	15:47	2:08	8:32	137 132-140	1170	188 184-194	5/9
2.00	18:05	2:17	9:09	134 132-136	1227	186 182-192	16/18
2.25	20:23	2:18	9:13	135 128-137	1244	186 180-190	11/12
2.50	22:39	2:17	9:07	131 126-136	1193	187 184-190	6/11
2.75	24:55	2:16	9:03	132 128-137	1194	187 180-194	16/19
3.00	28:46	3:51 +1:30	15:24	127 101-137	1956	187 180-192	16/12
3.25	31:14	2:28 +14	9:50	132 121-137	1299	184 108-192	10/5
3.50	33:34	2:20	9:21	138 136-143	1290	188 184-194	7/22
3.75	36:00	2:26	9:43	145 143-148	1408	187 182-192	17/5
4.00	38:47	2:47 +21	11:09	140 136-145	1561	185 130-194	15/10
4.25	40:54	2:07	8:27	144 141-145	1218	189 186-194	16/14
4.50	43:04	2:11	8:43	144 141-149	1256	189 182-194	11/15
4.75	45:24	2:19 +21	9:17	147 144-150	1364	187 128-200	14/17
5.00	47:23	1:59	7:57	153 151-155	1217	193 188-198	14/16
5.20	48:47	1:24	6:56	158 155-160	1096	200 188-208	8/3

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 50m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	9:33
12 8.4%	9:09
11 4.2%	10:17
See your biggest climbs

Cadence

187 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	188	5.2	46:15	9:15
Walk	1.6	112	0	50	42:06
Pause	3.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.65%	More
800m	3:46	7:34	56.79%	More
1km	5:04	8:10	54.90%	More
Mile	8:19	8:19	57.01%	More
5k	29:49	9:36	54.17%	More
5 miles	46:54	9:23	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:43	8:36	60.45
5M	44:15	8:51	59.70
10km	55:43	8:58	59.33
10M	1:32:16	9:14	59.37
Half	2:02:51	9:23	58.62
20M	3:12:22	9:37	59.32
Mara	4:16:07	9:47	59.41

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