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Wed 1st May 2024 at 5:13pm by jak.kelly

Run > General

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Time
40:15
Miles
4.44
Min/mi
9:04
Pacing
93.8%
Cals
535
BPM
141
%MHR
82.4
B/mi
1277
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 127/138bpm [1185b/mi] 112cal 6.43/7.46mph
2) 1mi - 8:57(8:57/mi) 140/143bpm [1254b/mi] 118cal 6.7/7.77mph
3) 1mi - 8:53(8:53/mi) 145/149bpm [1289b/mi] 120cal 6.75/7.75mph
4) 1mi - 8:57(8:57/mi) 149/157bpm [1333b/mi] 125cal 6.71/8.6mph
5) 0.44mi - 4:08(9:19/mi) 152/156bpm [1417b/mi] 60cal 6.44/9.07mph

9:20 8:57 8:53 8:57 4:08

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	94 66-121	866	0/1
0.25	2:17	1:08	9:03	123 122-125	1114	0/3
0.38	3:30	1:13	9:46	127 125-130	1239	0/3
0.50	4:38	1:08	9:01	131 130-132	1182	0/2
0.63	5:48	1:10	9:18	131 130-132	1219	13/0
0.75	6:57	1:10	9:17	132 131-134	1225	0/3
0.88	8:10	1:13	9:45	136 134-138	1326	0/7
1.00	9:19	1:09	9:11	134 133-136	1231	0/4
1.13	10:32	1:12	9:39	135 132-141	1304	0/1
1.25	11:38	1:07	8:52	142 140-143	1259	2/0
1.38	12:44	1:06	8:45	138 136-140	1209	0/1
1.50	13:48	1:04	8:31	138 137-139	1175	2/1
1.63	14:55	1:07	8:54	140 138-142	1247	0/1
1.75	16:06	1:12	9:33	140 139-141	1338	2/0
1.88	17:10	1:04	8:31	141 141-142	1202	0/1
2.00	18:17	1:06	8:52	142 141-143	1259	1/1
2.13	19:25	1:08	9:06	144 143-146	1311	3/0
2.25	20:34	1:09	9:09	144 143-146	1319	2/0
2.38	21:41	1:08	9:02	142 140-144	1282	1/0
2.50	22:47	1:05	8:43	143 143-145	1247	0/1
2.63	23:51	1:05	8:36	147 145-148	1265	0/2
2.75	24:56	1:05	8:36	144 141-148	1239	0/3
2.88	26:03	1:07	9:00	146 142-149	1313	0/3
3.00	27:10	1:07	8:53	147 147-149	1306	0/1
3.13	28:22	1:12	9:34	147 146-149	1406	6/0
3.25	29:34	1:12	9:38	154 149-157	1483	6/0
3.38	30:45	1:11	9:32	144 142-149	1372	2/0
3.50	31:49	1:04	8:29	147 145-148	1247	0/1
3.63	32:56	1:07	8:53	149 148-151	1323	0/1
3.75	34:00	1:04	8:33	149 146-151	1275	0/3
3.88	35:02	1:02	8:15	148 146-149	1222	0/1
4.00	36:07	1:05	8:41	153 150-155	1329	1/1
4.13	37:13	1:06	8:52	155 154-156	1373	2/1
4.25	38:29	1:16	10:09	153 149-154	1554	0/1
4.38	39:37	1:07	8:57	152 149-153	1360	1/1
4.44	40:15	38	9:26	148 145-152	1397	0/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:22
13 5.1%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	27:43	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:34	8:52
5M	45:39	9:08
10km	57:29	9:15
10M	1:35:11	9:31
Half	2:06:43	9:40
20M	3:18:26	9:55
Mara	4:24:12	10:05

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