Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 3:35am by squeaki..#Ultragrandad

Run > General

Follow User
0 👍

Time
22:36
Miles
0.93
Min/mi
24:18
Pacing
73.8%
WAVA
18.96
Stride(cm)
60
Cals
92
Watts
104
Cadence
109
BPM
105
%MHR
61.3
B/mi
2548
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:14(12:14/km) 102/120bpm [1247b/km] 56cal 92/W 4.9/9.97kmph
2) 0.49km - 10:22(21:04/km) 108/118bpm [2275b/km] 36cal 60/W 2.85/5.86kmph

12:14 10:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:17	2:17	36:39	93 78-104	3408	118 54-168	98 26-197	316/4
0.13	3:31	1:14	19:43	83 82-84	1637	108 108-112	89 84-92	1/2
0.19	4:49	1:18	20:42	83 81-85	1719	107 104-108	88 79-94	1/0
0.25	5:49	1:00	15:58	91 85-100	1453	109 108-110	101 92-107	0/0
0.31	6:55	1:06	17:37	111 100-117	1955	110 108-110	107 106-109	0/0
0.38	8:01	1:06	17:32	115 111-117	2016	109 108-110	106 104-107	0/0
0.44	9:05	1:05	17:16	116 114-120	2003	110 108-110	108 103-111	0/0
0.50	10:10	1:05	17:21	115 111-119	1995	110 110-110	108 106-110	0/1
0.56	11:14	1:03	16:49	114 111-116	1917	110 108-110	107 105-111	1/0
0.63	12:17	1:03	16:49	116 113-118	1950	110 106-112	113 107-116	0/0
0.69	13:22	1:05	17:21	116 114-118	2012	110 106-110	110 106-113	0/1
0.75	14:26	1:04	17:11	116 114-117	1993	110 110-112	110 107-113	4/0
0.81	15:37	1:11	18:51	116 114-118	2186	110 108-112	108 99-116	1/1
0.88	16:47	1:10	18:41	115 114-115	2149	109 108-110	104 98-108	1/0
0.93	22:36	5:49	1:51:26	101 80-118	11254	99 50-108	101 38-160	0/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 316m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (197 max)

Power Graph

Power Bands

Cadence

109 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	165	0	11	11:20
Walk	73.9	108	0.9	16:42	18:20
Still	25.3	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	21.09%	More
800m	8:29	17:05	24.79%	More
1km	10:38	17:07	25.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:44	24:44	18.83
5km	1:41:03	32:31	15.71
5M	3:02:26	36:29	14.22
10km	3:58:57	38:27	13.58
10M	7:11:25	43:09	12.46
Half	10:03:16	46:03	11.71
20M	17:00:11	51:01	10.97
Mara	23:46:33	54:27	10.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry