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Wed 1st May 2024 at 6:12pm by Glevum Runner

Run > Recovery Run

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Time
32:29
Miles
4.03
Min/mi
8:04
Pacing
94.9%
WAVA
62.79
Stride(cm)
111
Cals
456
Cadence
180
BPM
122
%MHR
69.4
B/mi
984
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 107/120bpm [904b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 123/137bpm [983b/mi] 117cal
3) 1mi - 7:51(7:51/mi) 129/135bpm [1014b/mi] 113cal
4) 1mi - 7:59(7:59/mi) 134/141bpm [1069b/mi] 115cal
5) 0.03mi - 13(7:14/mi) 134/136bpm [970b/mi] 3cal

8:27 8:00 7:51 7:59 13

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	83 58-100	707	172 170-176	1/0
0.25	2:11	1:07	8:57	106 102-108	949	174 170-180	1/0
0.38	3:12	1:01	8:11	104 99-107	852	179 176-186	1/0
0.50	4:13	1:01	8:08	106 101-113	862	179 174-184	1/1
0.63	5:19	1:06	8:44	112 111-114	979	179 176-182	1/0
0.75	6:22	1:03	8:27	113 112-115	956	179 176-184	2/0
0.88	7:25	1:03	8:21	117 115-120	976	179 176-184	1/0
1.00	8:26	1:01	8:11	114 109-118	934	181 178-184	0/1
1.13	9:29	1:03	8:23	114 111-118	956	181 176-188	2/2
1.25	10:30	1:00	8:02	115 113-116	923	182 180-184	0/1
1.38	11:28	59	7:52	118 114-122	928	184 182-188	0/1
1.50	12:26	57	7:40	118 114-124	904	181 176-186	2/0
1.63	13:25	59	7:54	128 125-132	1010	182 180-184	1/1
1.75	14:26	1:01	8:07	130 128-133	1055	182 180-184	2/0
1.88	15:28	1:02	8:16	132 128-137	1091	182 178-190	2/0
2.00	16:26	58	7:46	132 128-135	1024	183 180-186	1/0
2.13	17:26	1:00	7:57	126 119-133	1001	184 178-188	1/1
2.25	18:22	56	7:29	123 119-126	921	183 182-186	1/0
2.38	19:22	1:01	8:04	127 123-131	1025	183 180-184	0/2
2.50	20:19	56	7:28	130 128-135	971	184 182-188	0/2
2.63	21:19	1:01	8:06	132 129-135	1069	182 180-184	0/1
2.75	22:17	58	7:45	130 127-134	1006	182 180-186	1/1
2.88	23:16	59	7:51	130 127-134	1021	183 180-186	0/1
3.00	24:18	1:01	8:12	131 130-132	1074	181 180-182	1/0
3.13	25:15	57	7:38	134 129-137	1022	182 176-186	1/3
3.25	26:15	1:00	8:03	138 134-141	1112	179 176-182	3/0
3.38	27:14	58	7:47	133 129-138	1035	181 178-182	0/1
3.50	28:14	1:00	7:59	135 133-138	1079	181 180-186	0/2
3.63	29:14	1:00	8:03	134 131-138	1079	181 176-198	1/1
3.75	30:16	1:02	8:13	135 132-139	1110	179 176-184	2/0
3.88	31:16	1:01	8:07	131 128-135	1063	176 174-178	1/1
4.00	32:16	1:00	7:58	130 125-134	1037	180 174-182	0/1
4.03	32:29	13	7:24	133 131-135	985	180 180-180	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 32:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	32:29	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	45.99%	More
800m	3:49	7:41	54.26%	More
1km	4:48	7:44	56.13%	More
Mile	7:47	7:47	58.79%	More
5k	24:39	7:56	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.75
5km	24:39	7:56	63.30
5M	40:50	8:10	62.40
10km	51:24	8:16	61.99
10M	1:25:07	8:31	61.97
Half	1:53:20	8:39	61.16
20M	2:57:28	8:52	61.89
Mara	3:56:17	9:01	61.98

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