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Wed 1st May 2024 at 6:03pm by crash

Walk > General

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Time
46:07
Miles
2.60
Min/mi
17:44
Pacing
0%
Stride(cm)
72
Cals
223
Cadence
126
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 53cal 59/70rpm 3.49/4.28mph
2) 0.62mi - 10:55(17:34/mi) 53cal 60/67rpm 3.42/4.09mph
3) 0.62mi - 11:09(17:56/mi) 54cal 57/66rpm 3.35/4.22mph
4) 0.62mi - 11:16(18:07/mi) 53cal 57/68rpm 3.31/4.11mph
5) 0.12mi - 2:06(17:56/mi) 10cal 60/66rpm 3.34/3.78mph

10:41 10:55 11:09 11:16 2:06

Pace

10%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	129 116-140	1/4
0.25	4:36	2:09	17:12	129 124-138	0/8
0.38	6:42	2:06	16:47	130 126-132	2/3
0.50	8:41	1:59	15:52	130 126-134	0/7
0.63	10:44	2:03	16:21	128 124-134	1/3
0.75	13:06	2:22	18:54	128 120-134	1/3
0.88	15:09	2:03	16:28	128 126-132	1/1
1.00	17:19	2:10	17:16	127 122-130	1/1
1.13	19:25	2:06	16:49	126 120-130	6/0
1.25	21:40	2:15	18:03	127 118-130	4/3
1.38	23:53	2:12	17:39	124 122-128	3/2
1.50	26:02	2:09	17:15	126 124-128	4/1
1.63	28:23	2:21	18:46	122 118-128	2/0
1.75	30:37	2:14	17:52	124 116-128	3/0
1.88	32:56	2:19	18:31	126 120-130	3/0
2.00	35:00	2:04	16:33	126 124-130	2/0
2.13	37:02	2:02	16:18	126 124-130	1/2
2.25	39:37	2:35	20:40	122 110-126	1/5
2.38	42:02	2:25	19:21	118 110-124	6/0
2.50	44:18	2:16	18:06	124 118-130	8/0
2.60	46:06	1:48	17:38	127 124-130	1/1

Elevation

Asc 35m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	18:29
15 1.3%	17:39
See your biggest climbs

Cadence

126 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:13	16:31	More
1km	10:28	16:50	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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