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Wed 1st May 2024 at 6:18pm by Pa

Bike > General

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Time
32:01
Miles
8.99
Mph
16.8
Pacing
0%
Cals
334
BPM
131
B/mi
465
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 8.99mi - 32:01(3:34/mi) 132/144bpm [470b/mi] 334cal 16.85/27.16mph

32:01

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.28	114 93-130	448	12/0
0.50	1:57	58	15.50	132 130-133	511	5/2
0.75	2:53	56	16.01	130 123-136	487	3/3
1.00	3:44	51	17.57	129 122-132	440	1/5
1.25	4:47	1:02	14.45	121 108-131	503	1/2
1.50	5:38	51	17.49	132 127-136	453	10/4
1.75	6:31	53	16.88	139 136-142	494	5/7
2.00	7:28	57	15.86	129 119-139	488	5/9
2.25	8:16	48	18.68	126 118-131	405	3/7
2.50	9:04	47	18.97	129 124-134	408	5/11
2.75	9:54	50	17.88	133 130-135	446	12/1
3.00	10:36	42	21.31	133 130-138	375	1/12
3.25	11:24	47	19.08	140 137-142	440	9/2
3.50	12:12	49	18.54	138 132-142	447	2/10
3.75	12:59	47	19.02	134 131-136	423	6/14
4.00	13:48	48	18.64	131 126-134	422	11/2
4.25	14:37	49	18.33	137 134-140	449	6/7
4.50	15:28	51	17.63	139 137-142	473	10/3
4.75	16:27	1:00	15.12	138 136-142	548	14/0
5.00	17:27	59	15.13	136 127-143	539	1/14
5.25	18:06	39	22.90	130 124-134	341	8/7
5.50	18:51	45	19.88	118 106-133	356	1/6
5.75	20:03	1:11	12.66	125 110-138	592	6/2
6.00	20:59	56	16.04	142 139-144	531	5/0
6.25	22:27	1:28	10.22	138 132-143	810	7/5
6.50	23:23	57	15.84	121 106-137	458	15/0
6.75	24:13	50	18.18	127 120-133	419	2/8
7.00	24:59	46	19.59	132 129-135	404	0/6
7.25	25:46	47	19.24	134 131-137	418	1/5
7.50	26:35	49	18.30	133 131-134	436	3/6
7.75	27:29	54	16.70	136 130-140	489	5/5
8.00	28:16	47	19.27	135 132-137	420	4/8
8.25	29:05	49	18.28	134 132-136	440	3/4
8.50	30:05	1:01	14.83	136 131-139	550	8/2
8.75	31:02	57	15.81	126 122-131	478	0/13
8.99	32:01	59	14.86	129 124-133	521	7/3

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 4.5%	10.2
15 3.5%	15.3
15 7.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:38	More
1km	1:43	2:47	More
Mile	3:02	3:02	More
5k	10:06	3:15	More
5 miles	16:54	3:23	More
10k	21:29	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	35:51	3:35
20km	45:08	3:38
15 miles	55:05	3:40
20 miles	1:14:44	3:44
40km	1:34:05	3:47
25 miles	1:34:40	3:47
42km	1:39:05	3:48
50 miles	3:17:23	3:57
56 miles	3:42:34	3:58
100 miles	6:51:31	4:07
112 miles	7:44:03	4:09

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