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Wed 1st May 2024 at 5:15pm by Arcalius

Run > General
  • Time
    1:27:02
  • Miles
    8.70
  • Min/mi
    10:00
  • Pacing
    84.2%
  • WAVA
    45.97
  • Stride(cm)
    105
  • Cals
    1477
  • Watts
    416
  • Cadence
    153
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1502
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 130/150bpm [799b/km] 97cal 415/524W
2) 1km - 6:14(6:14/km) 151/157bpm [942b/km] 109cal 426/519W
3) 1km - 6:51(6:51/km) 149/162bpm [1021b/km] 116cal 408/567W
4) 1km - 6:09(6:09/km) 152/162bpm [936b/km] 107cal 418/536W
5) 1km - 6:12(6:12/km) 153/162bpm [949b/km] 108cal 428/524W
6) 1km - 6:02(6:02/km) 145/151bpm [875b/km] 99cal 397/594W
7) 1km - 6:09(6:09/km) 154/161bpm [947b/km] 106cal 423/603W
8) 1km - 6:06(6:06/km) 153/159bpm [932b/km] 104cal 406/420W
9) 1km - 6:18(6:18/km) 154/156bpm [971b/km] 108cal 414/448W
10) 1km - 6:21(6:21/km) 156/164bpm [991b/km] 111cal 433/472W
11) 1km - 6:04(6:04/km) 154/157bpm [933b/km] 103cal 402/506W
12) 1km - 5:56(5:56/km) 144/158bpm [854b/km] 95cal 375/439W
13) 1km - 6:13(6:13/km) 149/160bpm [926b/km] 104cal 411/482W
14) 1km - 6:16(6:16/km) 157/171bpm [985b/km] 110cal 432/616W
15) 0km - 1(5:27/km) 166/166bpm [904b/km] 359/359W
6:09 6:14 6:51 6:09 6:12 6:02 6:09 6:06 6:18 6:21 6:04 5:56 6:13 6:16 1
Pin Map
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Pace

3% 1% 15% 71% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 113 85-121 1092 153 152-176 420 113-524 1/1
0.50 4:58 2:33 10:13 140 121-150 1430 152 150-158 428 397-445 4/0
0.75 7:29 2:31 10:03 146 138-151 1467 152 148-156 417 325-519 5/6
1.00 10:02 2:33 10:11 152 149-155 1548 152 148-156 427 399-452 6/0
1.25 12:26 2:25 9:39 152 139-157 1466 153 152-160 413 314-497 4/11
1.50 15:35 3:09 12:34 148 135-162 1861 131 100-158 412 267-567 18/0
1.75 18:11 2:37 +7 10:26 148 138-154 1544 155 152-166 420 296-495 5/1
2.00 20:41 2:29 9:57 155 153-157 1541 154 150-158 429 391-480 5/1
2.25 23:09 2:29 9:55 152 144-157 1508 154 152-160 417 306-536 4/10
2.50 26:20 3:10 +42 12:41 150 137-162 1903 154 148-160 436 373-515 7/6
2.75 28:44 2:24 9:36 148 142-151 1420 155 152-162 427 397-499 2/6
3.00 31:20 2:37 10:26 156 150-162 1628 153 150-158 444 397-524 6/1
3.25 33:45 2:25 9:39 151 142-161 1458 155 150-166 383 326-453 4/15
3.50 36:12 2:27 9:49 144 141-145 1415 155 152-158 395 385-412 1/6
3.75 38:40 2:28 9:52 147 145-150 1451 154 148-158 429 382-603 2/8
4.00 41:11 2:30 10:02 155 147-161 1554 155 152-158 403 375-505 3/3
4.25 43:35 2:25 9:39 153 147-159 1475 155 152-160 430 409-451 1/2
4.50 46:04 2:29 9:54 157 154-159 1554 155 152-158 410 388-445 1/2
4.75 48:31 2:27 9:50 152 149-154 1494 155 152-158 411 389-420 0/3
5.00 50:57 2:25 9:42 154 152-155 1493 154 152-158 405 387-417 0/3
5.25 53:24 2:28 9:50 154 151-156 1516 154 150-156 421 401-446 2/2
5.50 56:03 2:38 10:34 154 153-156 1627 153 150-160 413 380-448 4/1
5.75 58:31 2:28 9:52 153 150-154 1511 155 152-158 406 391-417 2/2
6.00 1:01:07 2:36 10:26 153 151-156 1595 152 148-158 437 410-472 5/1
6.25 1:04:31 3:23 +51 13:33 160 148-164 2169 153 150-156 443 406-506 9/0
6.50 1:06:56 2:25 9:40 156 153-157 1509 155 152-158 398 383-421 1/9
6.75 1:09:23 2:27 9:47 154 152-156 1506 154 152-158 413 389-433 0/5
7.00 1:11:50 2:28 9:51 155 144-158 1527 154 152-158 404 359-436 2/5
7.25 1:14:10 2:20 9:19 140 138-144 1305 155 150-160 347 314-381 0/30
7.50 1:16:36 2:26 9:44 140 136-146 1364 154 152-162 398 355-439 0/10
7.75 1:19:05 2:28 9:54 146 143-149 1445 154 150-162 401 380-437 1/4
8.00 1:21:38 2:33 10:12 150 143-160 1529 153 150-158 422 401-482 3/1
8.25 1:24:10 2:33 10:10 156 153-158 1587 153 148-158 426 389-495 5/2
8.50 1:26:40 2:30 10:01 153 140-162 1531 153 150-160 403 332-590 5/13
8.70 1:28:41 2:01 9:59 163 155-171 1628 154 152-158 462 340-616 8/5

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 96m, Range 80m, Flat prediction 1:24:43
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 11:02
14 1.9% 10:15
14 1.9% 12:18
See your biggest climbs

Power

416W (616 max)
Power Graph
Power Bands

Cadence

153 (176 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 153 8.6 1:25:35 10:08
Walk 1.5 105 0.1 1:24 16:36
Still 0.0 - - 2 -
Pause 1.8 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.41% More
800m 4:42 9:26 38.82% More
1km 5:55 9:31 40.22% More
Mile 9:38 9:38 42.25% More
5k 30:41 9:53 45.10% More
5 miles 50:14 10:03 44.77% More
10k 1:02:23 10:02 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 46.34
5km 29:13 9:24 47.36
5M 48:23 9:41 46.47
10km 1:00:55 9:48 46.05
10M 1:40:53 10:05 45.91
Half 2:14:18 10:15 45.25
20M 3:30:19 10:31 45.79
Mara 4:40:01 10:41 45.86
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