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Wed 1st May 2024 at 5:15pm by jmiles11

Run > General

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Time
49:11
Miles
4.55
Min/mi
10:49
Pacing
21.1%
WAVA
39.02
Stride(cm)
100
Cals
671
Cadence
149
BPM
167
%MHR
97.9
B/mi
1809
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 4:47(4:47/km) 167/176bpm [798b/km] 71cal
2) 1km - 7:53(7:53/km) 172/185bpm [1357b/km] 117cal
3) 1km - 12:23(12:23/km) 152/184bpm [1882b/km] 135cal
4) 1km - 5:00(5:00/km) 180/184bpm [900b/km] 79cal
5) 1km - 4:57(4:57/km) 182/186bpm [900b/km] 80cal
6) 1km - 5:01(5:01/km) 185/189bpm [928b/km] 82cal
7) 1km - 7:20(7:20/km) 160/187bpm [1172b/km] 83cal
8) 0.32km - 1:51(5:44/km) 159/162bpm [912b/km] 24cal

4:47 7:53 12:23 5:00 4:57 5:01 7:20 1:51

Pace

21%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	154 131-166	1212	170 106-174	3/2
0.25	1:57	58	7:47	167 165-169	1299	174 172-176	3/2
0.38	2:55	58	7:42	169 166-172	1300	175 166-178	2/1
0.50	3:51	56	7:28	171 170-173	1277	176 174-178	2/2
0.63	4:48	57	7:39	174 171-177	1331	174 170-176	2/2
0.75	6:02	1:13	9:45	173 161-181	1688	149 104-226	1/3
0.88	8:06	2:04	16:35	166 146-181	2753	140 94-222	5/5
1.00	9:23	1:17	10:19	172 162-182	1775	134 98-252	4/3
1.13	11:14	1:51	14:48	175 155-185	2590	127 100-242	3/3
1.25	12:40	1:26	11:25	175 165-185	1999	130 92-216	3/4
1.38	16:36	3:56	31:27	163 131-184	5126	119 60-226	5/5
1.50	20:10	3:34	28:36	135 128-146	3861	101 36-168	0/1
1.63	23:07	2:57	23:34	143 123-174	3371	143 42-198	1/1
1.75	24:11	1:04	8:33	176 172-179	1505	160 112-204	1/1
1.88	25:08	56	7:30	177 174-181	1327	167 116-202	1/1
2.00	26:09	1:01	8:10	179 176-182	1461	163 110-202	1/1
2.13	27:10	1:01	8:08	179 175-182	1457	163 112-204	1/2
2.25	28:10	1:00	7:57	181 177-184	1440	162 114-202	4/1
2.38	29:10	1:00	8:02	181 178-184	1454	161 114-200	5/4
2.50	30:09	1:00	7:57	181 178-183	1439	163 114-204	2/4
2.63	31:08	58	7:47	181 178-183	1410	162 94-202	4/3
2.75	32:08	1:01	8:05	182 179-184	1470	163 108-202	4/4
2.88	33:06	57	7:37	181 178-185	1379	164 114-204	1/3
3.00	34:06	1:00	8:02	181 179-183	1453	163 112-200	4/3
3.13	35:06	1:00	8:01	183 180-186	1468	162 92-202	4/3
3.25	36:08	1:03	8:20	186 184-189	1550	162 108-204	3/4
3.38	37:10	1:01	8:11	185 183-188	1515	160 94-204	2/2
3.50	38:11	1:01	8:06	185 182-188	1499	158 106-210	4/3
3.63	39:12	1:01	8:10	185 183-187	1512	163 90-206	4/4
3.75	40:14	1:02	8:14	185 183-187	1524	157 108-200	2/3
3.88	41:13	59	7:53	185 183-187	1458	164 110-204	4/4
4.00	42:16	1:03	8:23	185 183-187	1551	160 106-204	1/2
4.13	44:46	2:30	19:59	150 127-185	2997	112 62-172	3/2
4.25	46:27	1:41	13:29	140 121-161	1887	148 56-176	1/2
4.38	47:33	1:07	8:54	159 158-161	1415	175 174-178	1/1
4.50	48:41	1:08	9:03	160 158-162	1448	175 174-178	2/2
4.55	49:11	30	10:03	157 154-160	1577	172 168-174	0/1

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 49:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (252 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	182	3.6	24:39	6:51
Walk	41.1	108	1	20:12	21:09
Still	8.8	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.56%	More
800m	3:47	7:37	44.47%	More
1km	4:46	7:40	46.37%	More
Mile	7:52	7:52	48.50%	More
5k	29:53	9:37	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	38.65
5km	32:49	10:34	39.41
5M	54:21	10:52	38.92
10km	1:08:26	11:01	38.71
10M	1:53:20	11:20	38.67
Half	2:30:53	11:31	38.17
20M	3:56:16	11:49	38.63
Mara	5:14:35	12:00	38.69

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