Wed 1st May 2024 at 5:55pm by Quantize
Run > Track Session
-
Time
37:02
-
Miles
4.00
-
Min/mi
9:16
-
Pacing
67.8%
-
WAVA
49.17
-
Stride(cm)
118
-
Cals
438
-
Watts
310
-
Cadence
147
-
BPM
139
-
%MHR
76.2
-
B/mi
1290
-
Surface
Track
Notes & Comments
1) 0.99mi - 7:23(7:26/mi) 142/158bpm [1056b/mi] 96cal 406/550W
2) 0.01mi - 2(5:24/mi) 158/158bpm [853b/mi] 355/355W
3) 0.24mi - 3:27(14:15/mi) 122/158bpm [1739b/mi] 29cal 129/355W
4) 0.75mi - 5:49(7:48/mi) 153/164bpm [1193b/mi] 82cal 374/458W
5) 0.25mi - 3:34(14:19/mi) 124/161bpm [1776b/mi] 29cal 146/356W
6) 0.5mi - 3:52(7:47/mi) 152/166bpm [1183b/mi] 54cal 387/426W
7) 0.25mi - 3:41(14:48/mi) 124/167bpm [1834b/mi] 30cal 143/385W
8) 0.25mi - 1:50(7:24/mi) 142/153bpm [1050b/mi] 26cal 414/451W
9) 0.77mi - 7:24(9:36/mi) 143/154bpm [1373b/mi] 92cal 290/424W
7:23 2 3:27 5:49 3:34 3:52 3:41 1:50 7:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
6:39 |
104 72-120 |
692 |
161 158-164 |
511 414-550 |
0/3 |
| 0.25 |
1:47 |
57 |
7:33 |
127 120-133 |
959 |
156 154-158 |
453 427-503 |
0/0 |
| 0.38 |
2:41 |
54 |
7:13 |
136 133-140 |
981 |
156 154-158 |
460 437-481 |
0/0 |
| 0.50 |
3:37 |
56 |
7:28 |
144 140-146 |
1076 |
156 154-158 |
424 404-451 |
6/0 |
| 0.63 |
4:32 |
55 |
7:20 |
150 146-153 |
1100 |
156 154-158 |
371 336-425 |
0/0 |
| 0.75 |
5:29 |
58 |
7:41 |
153 152-156 |
1175 |
156 154-158 |
377 360-390 |
0/0 |
| 0.88 |
6:25 |
56 |
7:27 |
156 155-158 |
1163 |
155 154-156 |
366 352-378 |
0/0 |
| 1.00 |
7:25 |
59 |
7:56 |
158 157-158 |
1253 |
155 154-158 |
352 337-364 |
0/0 |
| 1.13 |
9:23 |
1:58 |
15:47 |
130 110-158 |
2053 |
122 114-154 |
131 41-355 |
0/0 |
| 1.25 |
10:54 |
1:31 |
12:05 |
110 106-121 |
1328 |
137 120-158 |
178 102-286 |
0/0 |
| 1.38 |
11:46 |
53 |
7:02 |
133 121-146 |
936 |
157 154-158 |
403 292-446 |
0/0 |
| 1.50 |
12:45 |
58 |
7:47 |
151 147-154 |
1175 |
156 154-158 |
433 399-458 |
0/0 |
| 1.63 |
13:44 |
59 |
7:50 |
157 155-162 |
1229 |
155 152-158 |
376 355-398 |
0/0 |
| 1.75 |
14:44 |
1:01 |
8:07 |
159 157-164 |
1292 |
155 152-158 |
354 347-359 |
0/0 |
| 1.88 |
15:44 |
59 |
7:53 |
158 156-160 |
1246 |
155 152-158 |
343 336-352 |
0/0 |
| 2.00 |
16:50 |
1:06 |
8:49 |
159 155-161 |
1401 |
155 152-158 |
343 246-356 |
0/0 |
| 2.13 |
18:52 |
2:02 |
16:17 |
130 114-159 |
2117 |
121 114-152 |
132 112-255 |
0/0 |
| 2.25 |
20:19 |
1:27 |
11:37 |
111 104-124 |
1290 |
137 118-156 |
181 40-307 |
0/0 |
| 2.38 |
21:14 |
55 |
7:17 |
136 124-145 |
991 |
155 154-156 |
382 307-396 |
0/0 |
| 2.50 |
22:14 |
1:01 |
8:05 |
150 145-153 |
1213 |
155 154-158 |
403 387-426 |
0/0 |
| 2.63 |
23:11 |
57 |
7:38 |
158 152-163 |
1206 |
155 154-156 |
389 378-410 |
0/0 |
| 2.75 |
24:22 |
1:10 |
9:23 |
164 153-167 |
1539 |
147 100-156 |
341 103-389 |
0/0 |
| 2.88 |
26:25 |
2:03 |
16:25 |
126 111-152 |
2068 |
119 112-124 |
124 105-145 |
0/0 |
| 3.00 |
27:53 |
1:28 |
11:48 |
115 107-125 |
1356 |
135 116-158 |
198 117-372 |
0/0 |
| 3.13 |
28:47 |
53 |
7:06 |
136 126-146 |
966 |
157 154-160 |
407 375-424 |
0/0 |
| 3.25 |
29:55 |
1:08 |
9:04 |
152 146-154 |
1379 |
156 154-158 |
429 357-451 |
0/0 |
| 3.38 |
31:20 |
1:25 |
11:19 |
131 120-149 |
1482 |
136 120-156 |
197 63-319 |
0/0 |
| 3.50 |
32:27 |
1:07 |
8:56 |
138 133-142 |
1234 |
155 154-158 |
325 300-340 |
0/0 |
| 3.63 |
33:35 |
1:09 |
9:11 |
146 143-147 |
1340 |
154 152-158 |
328 299-343 |
0/0 |
| 3.75 |
34:46 |
1:10 |
9:22 |
144 142-147 |
1348 |
155 152-158 |
321 304-333 |
0/0 |
| 3.88 |
35:52 |
1:06 |
8:49 |
149 143-154 |
1315 |
155 154-158 |
310 304-316 |
0/0 |
| 4.00 |
37:00 |
1:09 |
9:09 |
148 147-150 |
1353 |
155 152-158 |
328 307-338 |
0/0 |
| 4.00 |
37:02 |
2 |
11:12 |
147 147-147 |
1647 |
154 154-154 |
336 336-336 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.4 |
155 |
3.4 |
27:56 |
8:07 |
| Walk |
24.3 |
120 |
0.6 |
9:00 |
16:00 |
| Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:04 |
45.36% |
More |
| 800m |
3:35 |
7:13 |
51.76% |
More |
| 1km |
4:29 |
7:13 |
53.99% |
More |
| Mile |
7:25 |
7:25 |
55.74% |
More |
| 5k |
28:38 |
9:13 |
49.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
48.51 |
| 5km |
28:20 |
9:07 |
49.59 |
| 5M |
46:55 |
9:23 |
48.69 |
| 10km |
59:04 |
9:30 |
48.26 |
| 10M |
1:37:49 |
9:47 |
48.13 |
| Half |
2:10:14 |
9:56 |
47.44 |
| 20M |
3:23:56 |
10:12 |
48.01 |
| Mara |
4:31:31 |
10:22 |
48.08 |
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